herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS π FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as Iβve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion itβs a super-duper excellent tea 
letβs not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
Iβve been making masala chai for years, but most of the mixes taste similarβ¦ this one however has a bit of a twist, whatever the composition is, it tastes lovely and isnβt your βtypicalβ masala chai mix. Iβll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING β
The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup
I sponsored a community kitchen at SUFRA worth Β£250 thanks to you
Ayurveda and Mental Health
Follow My Journey
Castles, Christmas trees, twinkling lights and night skies, can it get any more magical than this?
This was the Hampton Court Festive Fayre , my last exhibition of the year and it was my favourite one so far.
The churros definitely warmed my heart but more so previous customers coming back and saying they loved my tea and wanted to buy more.
I know it`s Monday but with the Christmas vibes, it feels like the holidays have already started. I wish you a wonderful week ahead ππππ
Castles, Christmas trees, twinkling lights and night skies, can it get any more magical than this?
This was the Hampton Court Festive Fayre , my last exhibition of the year and it was my favourite one so far.
The churros definitely warmed my heart but more so previous customers coming back and saying they loved my tea and wanted to buy more.
I know it`s Monday but with the Christmas vibes, it feels like the holidays have already started. I wish you a wonderful week ahead ππππ
Happy Sunday beautiful people ππ Today, I`m keeping it chic with this simple blueberry banana oatmeal and moringa tea πΏ
My favourite thing about this today was the persimmon. My favourite fruits are mango and passion fruit but persimmon slowly seems to be creeping up to the top. Is it me or are there plenty of persimmons available in the supermarkets?? It`s like paradise! π
I like to switch up my hot drinks in the morning and today I opted for this herbal moringa tea to give the dairy, caffeine and sugar a rest. It finally feels like I can take a moment to breathe and on such days I prefer to cut out the caffeine.
πΏ Moringa is a nutrient dense herb full of vitamin A, C, B, E, K, lots of minerals - especially very rich in iron. It also has 9 essential amino acids and 7 non-essential amino acids.
If you are vegan/vegetarian, you will most likely be low on iron and this is a wonderful tea to provide that little bit extra. I am working today, have a lot to finish up before Christmas so need this tea πͺπͺ
Anyway, I wish you a happy Sunday ahead β£οΈ β£οΈ β£οΈ it`s horrible weather but remember, that`s just an excuse for a yummy hot chocolate ππ©·
#sundaybreakfast #herbaltea #moringa #moringatea #ironrichfoods #wellnesslondon #functionalfoods
#healthybreakfastidea #tealoversuk #afternoontealondon #afternoonteauk #herbaltealover #herbalteablends #healthandwellnesstips #porridgeoats #christmaslondon
Happy Sunday beautiful people ππ Today, I`m keeping it chic with this simple blueberry banana oatmeal and moringa tea πΏ
My favourite thing about this today was the persimmon. My favourite fruits are mango and passion fruit but persimmon slowly seems to be creeping up to the top. Is it me or are there plenty of persimmons available in the supermarkets?? It`s like paradise! π
I like to switch up my hot drinks in the morning and today I opted for this herbal moringa tea to give the dairy, caffeine and sugar a rest. It finally feels like I can take a moment to breathe and on such days I prefer to cut out the caffeine.
πΏ Moringa is a nutrient dense herb full of vitamin A, C, B, E, K, lots of minerals - especially very rich in iron. It also has 9 essential amino acids and 7 non-essential amino acids.
If you are vegan/vegetarian, you will most likely be low on iron and this is a wonderful tea to provide that little bit extra. I am working today, have a lot to finish up before Christmas so need this tea πͺπͺ
Anyway, I wish you a happy Sunday ahead β£οΈ β£οΈ β£οΈ it`s horrible weather but remember, that`s just an excuse for a yummy hot chocolate ππ©·
#sundaybreakfast #herbaltea #moringa #moringatea #ironrichfoods #wellnesslondon #functionalfoods
#healthybreakfastidea #tealoversuk #afternoontealondon #afternoonteauk #herbaltealover #herbalteablends #healthandwellnesstips #porridgeoats #christmaslondon
Now OFFICIALLY launched π Live on my website π
Introducing my Ashwagandha blends with spices, magnesium glycenate and lots of fun (colours! π©΅ππ©· - you know I love colour)
Some of you will have seen these in so many shapes and sizes at various festivals this year while I perfected them. I`ve been working on these for over 1.5 years but actually adapted them over 10 years, inspired from the Ayurvedic moon milk recipe.
This Ashwagandha blend, particularly the turmeric one has got me through some tough times for many years but that`s a story for another day π
So what do we have in these and what are they for?
π΄ These blends in particular are for helping you calm down and hopefully sleep better.
π§ They make colourful lattes. Simply add 1/2 tsp to a cup of milk (your choice of milk) and heat until warm either on the stove top or in the microwave. Add sweetener.
Ingredients:
π« Ashwagandha: The hero ingredient. This herb is magic in the form of a plant. It is thought to increase the oxygen levels in our body which allows you to function better e.g. when you take it in the evening, it may help you relax and sleep better; when you take it in the morning, it may help you focus better.
πΆοΈ Beautiful spices giving this a chai like taste but I`ve used one in particular that is known for its properties to aid with sleep in Indian traditional medicine.
β Magnesium glycenate - yes, that`s right. Not just any magnesium but magnesium glycenate because this is the right magnesium to help improve your sleep quality.
π©·ππ©΅ Colours from natural herbs e.g. turmeric gives this a yellow colour.
There isn`t anything artificial in here, only real natural ingredients in the form mother nature has provided them with added magnesium. No artificial flavours/preservatives.
I am so incredibly proud of these blends, they have helped me and I`m all about sharing the love, and hopefully helping others xx
#ashwagandha #ashwagandhabenefits #ashwagandhapowder #adaptogens #adaptogenic #adaptogenicherbs #functionalfoods #wellnesslondon #wellnessuk #herbalblend #turmericlatte #goldenmilklatte #goldenmilk #haldidoodh #turmerictea #turmericpowder #sleepbetter #sleepbetterfeelbetter
Now OFFICIALLY launched π Live on my website π
Introducing my Ashwagandha blends with spices, magnesium glycenate and lots of fun (colours! π©΅ππ©· - you know I love colour)
Some of you will have seen these in so many shapes and sizes at various festivals this year while I perfected them. I`ve been working on these for over 1.5 years but actually adapted them over 10 years, inspired from the Ayurvedic moon milk recipe.
This Ashwagandha blend, particularly the turmeric one has got me through some tough times for many years but that`s a story for another day π
So what do we have in these and what are they for?
π΄ These blends in particular are for helping you calm down and hopefully sleep better.
π§ They make colourful lattes. Simply add 1/2 tsp to a cup of milk (your choice of milk) and heat until warm either on the stove top or in the microwave. Add sweetener.
Ingredients:
π« Ashwagandha: The hero ingredient. This herb is magic in the form of a plant. It is thought to increase the oxygen levels in our body which allows you to function better e.g. when you take it in the evening, it may help you relax and sleep better; when you take it in the morning, it may help you focus better.
πΆοΈ Beautiful spices giving this a chai like taste but I`ve used one in particular that is known for its properties to aid with sleep in Indian traditional medicine.
β Magnesium glycenate - yes, that`s right. Not just any magnesium but magnesium glycenate because this is the right magnesium to help improve your sleep quality.
π©·ππ©΅ Colours from natural herbs e.g. turmeric gives this a yellow colour.
There isn`t anything artificial in here, only real natural ingredients in the form mother nature has provided them with added magnesium. No artificial flavours/preservatives.
I am so incredibly proud of these blends, they have helped me and I`m all about sharing the love, and hopefully helping others xx
#ashwagandha #ashwagandhabenefits #ashwagandhapowder #adaptogens #adaptogenic #adaptogenicherbs #functionalfoods #wellnesslondon #wellnessuk #herbalblend #turmericlatte #goldenmilklatte #goldenmilk #haldidoodh #turmerictea #turmericpowder #sleepbetter #sleepbetterfeelbetter
I can`t believe it`s the 1st of December. Where has time gone?
Today, it`s a working day for me and so I rise and work. It also feels like a coffee kind of day..
I hope that whatever you do today, you make it a good one π
#mushroomcoffee #lionsmane #lionsmanecoffee #adaptogens #adaptogenic #adaptogencoffee #healthyporridge #sundaymorning #wellnesslondon #pumpkinseeds #oatmealporn #1stdecember #entrepreneurlife #femalefounderuk #healthandwellnesstips
I can`t believe it`s the 1st of December. Where has time gone?
Today, it`s a working day for me and so I rise and work. It also feels like a coffee kind of day..
I hope that whatever you do today, you make it a good one π
#mushroomcoffee #lionsmane #lionsmanecoffee #adaptogens #adaptogenic #adaptogencoffee #healthyporridge #sundaymorning #wellnesslondon #pumpkinseeds #oatmealporn #1stdecember #entrepreneurlife #femalefounderuk #healthandwellnesstips
π Come spend a day with me in my life as I work towards my dream @betterfoodmood π
#behindthescenes #wellnesslondon #entrepreneurlife #smallbusinessuk #femalefoundedbusiness #businessjourney #businesslife #londonbusiness #teashoplondon #afternoontealondon #wellnesslondon #adaptogenic #adayinmylife #solopreneurlife
π Come spend a day with me in my life as I work towards my dream @betterfoodmood π
#behindthescenes #wellnesslondon #entrepreneurlife #smallbusinessuk #femalefoundedbusiness #businessjourney #businesslife #londonbusiness #teashoplondon #afternoontealondon #wellnesslondon #adaptogenic #adayinmylife #solopreneurlife
New in: Tulsi Chai πΏβ
I live for moments like these π
This beautiful chai is something I`ve been meaning to create for a while and a conversation with a kind gentleman at @qualityfoodsuk made me take that initiative. Sometimes we need to have those conversations that confirm our thoughts to make us just get on with it.
This delicious chai is a lovely blend of black Assam, tulsi and spices (no cinnamon is not included - for those who don`t like cinnamon βΊοΈ I`ve already come across a few)
πΏ Tulsi is an adaptogen that can help us relax naturally.
π« Spices are great for digestion
This blend has low caffeine. I feel it`s the perfect tea when you want to have chai but without a strong caffeine boost. Accompanied with Tulsi, it`s a relaxing chai.
β° When to drink? I would suggest late afternoon or after dinner.
β Taste? A delicious Herby Spicy Chai Blend
PS: Already had a soft launch of this at a festival and a lady sent a love note for the tea π check my stories π
#tulsi #chaitea #tealoversuk #wellnesslondon
#tulsichai #wellnessteas #relaxationtea #afternoontealondon
New in: Tulsi Chai πΏβ
I live for moments like these π
This beautiful chai is something I`ve been meaning to create for a while and a conversation with a kind gentleman at @qualityfoodsuk made me take that initiative. Sometimes we need to have those conversations that confirm our thoughts to make us just get on with it.
This delicious chai is a lovely blend of black Assam, tulsi and spices (no cinnamon is not included - for those who don`t like cinnamon βΊοΈ I`ve already come across a few)
πΏ Tulsi is an adaptogen that can help us relax naturally.
π« Spices are great for digestion
This blend has low caffeine. I feel it`s the perfect tea when you want to have chai but without a strong caffeine boost. Accompanied with Tulsi, it`s a relaxing chai.
β° When to drink? I would suggest late afternoon or after dinner.
β Taste? A delicious Herby Spicy Chai Blend
PS: Already had a soft launch of this at a festival and a lady sent a love note for the tea π check my stories π
#tulsi #chaitea #tealoversuk #wellnesslondon
#tulsichai #wellnessteas #relaxationtea #afternoontealondon
Just dropping a quick post here to let you know that I`m alive and well (barely), I`ve been bogged down with something very mind numbing but essential to take my business to the next level and by this Saturday evening, I`ll be done done done π
In the meantime, here are some photos for you to enjoy βΊοΈ I haven`t had many special moments in the past few months because of work but here are a few:
π Autumn and the beautiful colours that we saw #nature
π IKEA and this beautiful set up of books - how I wish I could spend one whole day in that chair doing nothing but reading and drinking tea π #balance (also, I love IKEA. Alas! I was there for work)
π A special day that I got to dress up and spend time with #family
Be in touch soon xx
#behindthescenes #worklifestyle #solopreneurlife #needminionsinmylife
Just dropping a quick post here to let you know that I`m alive and well (barely), I`ve been bogged down with something very mind numbing but essential to take my business to the next level and by this Saturday evening, I`ll be done done done π
In the meantime, here are some photos for you to enjoy βΊοΈ I haven`t had many special moments in the past few months because of work but here are a few:
π Autumn and the beautiful colours that we saw #nature
π IKEA and this beautiful set up of books - how I wish I could spend one whole day in that chair doing nothing but reading and drinking tea π #balance (also, I love IKEA. Alas! I was there for work)
π A special day that I got to dress up and spend time with #family
Be in touch soon xx
#behindthescenes #worklifestyle #solopreneurlife #needminionsinmylife
Good morning my loves π
Here`s a very tired looking me trying my best to smile because this is a very special delivery all the way from Kenya.
When I first started Better Food Mood, I had tried to procure this tea. Having been born and raised in East Africa, I have a lot of insider knowledge about the best tasting and quality of Kenyan tea out there.
There is a particular region in Kenya where the best quality teas grow and even then a particular company that produces the most amazing quality of Kenyan tea. When I first approached them, I was turned down.
2.5 years later, I approached them again and they agreed to supply this to me. Personally, this feels like a sense of achievement for me because it shows how far I`ve come.
I`m all about creating the best tasting and highest quality blends and things like this excite me because I know my customers will be happier π
Also, there`s a very special Kenyan tea that has arrived in this package which is super rich in antioxidants and I`ll soon do a video for this especially dedicated to @ladyb_loves xx
Happy Friday all and hope you all enjoy the fireworks this weekend ππ
#kenyantea #tealoversclub #tealoversuk #teawithbenefits #teaaddicts #afternoontealondon #londontearoom #behindthescenes
Good morning my loves π
Here`s a very tired looking me trying my best to smile because this is a very special delivery all the way from Kenya.
When I first started Better Food Mood, I had tried to procure this tea. Having been born and raised in East Africa, I have a lot of insider knowledge about the best tasting and quality of Kenyan tea out there.
There is a particular region in Kenya where the best quality teas grow and even then a particular company that produces the most amazing quality of Kenyan tea. When I first approached them, I was turned down.
2.5 years later, I approached them again and they agreed to supply this to me. Personally, this feels like a sense of achievement for me because it shows how far I`ve come.
I`m all about creating the best tasting and highest quality blends and things like this excite me because I know my customers will be happier π
Also, there`s a very special Kenyan tea that has arrived in this package which is super rich in antioxidants and I`ll soon do a video for this especially dedicated to @ladyb_loves xx
Happy Friday all and hope you all enjoy the fireworks this weekend ππ
#kenyantea #tealoversclub #tealoversuk #teawithbenefits #teaaddicts #afternoontealondon #londontearoom #behindthescenes