herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
💕 Rose Hibiscus Tea Mocktail – A Romantic & Refreshing Drink for Galentine’s & Valentine’s Day
📢 Just launched 3 New Teas!
Valentine’s themed healthy breakfast oats – ginger beetroot with berries and omega seeds mix
Follow My Journey
✨ With hard work, grit and determination, you can dream big and achieve those dreams ✨ So proud to be part of the @buywomenbuilt and @mancity @mancitywomen collab to inspire the next gen. This is my story;
My name is Ru and I`m the founder of Better Food Mood, a health and wellness brand for adaptogen blends. I started my brand almost 3 years ago from a tiny room in my home with nothing but passion, self belief and wanting to make a difference in the world.
I wanted to do something worthwhile in my life that I actually enjoyed doing and would help people better their lives. No matter whom I told about my dream, I was shut down and told it wouldn`t work.
It didn`t matter. After years of learning that people look at the world through their own lens of limiting beliefs, it was very clear in my mind that I had to trust my gut.
3 years later, I have sold over 10,000 products, I now have my own commercial space, I`m supporting 3 charities and I receive so many messages about how my products have helped people with their wellness. And, I have done this all on my own.
My life is far from perfect, there`s still so much I want to achieve but the foundation has been laid. 6 out of 7 days are a struggle but what would life be without the ups and downs.
This is my message, not just to all those who are dreaming of starting something but also to all the little girls (and women) out there, let no one tell you what you`re capable of. Show them what you are capable of.
Whether on the pitch or in business, success isn`t just about talent - it`s about resilience, dedication and building your reserve of self belief. Without self belief, I wouldn`t even have lasted a day.
I hope this inspires the next generation, whether you are building a brand or training to be part of the England squad, the same rules apply. Dream, Believe, Act Consistently and Conquer.
#buywomenbuilt #mancity #dreambig #bwbxcity #bwbthisiwd #iwd2025 #internationalwomensday2025
✨ With hard work, grit and determination, you can dream big and achieve those dreams ✨ So proud to be part of the @buywomenbuilt and @mancity @mancitywomen collab to inspire the next gen. This is my story;
My name is Ru and I`m the founder of Better Food Mood, a health and wellness brand for adaptogen blends. I started my brand almost 3 years ago from a tiny room in my home with nothing but passion, self belief and wanting to make a difference in the world.
I wanted to do something worthwhile in my life that I actually enjoyed doing and would help people better their lives. No matter whom I told about my dream, I was shut down and told it wouldn`t work.
It didn`t matter. After years of learning that people look at the world through their own lens of limiting beliefs, it was very clear in my mind that I had to trust my gut.
3 years later, I have sold over 10,000 products, I now have my own commercial space, I`m supporting 3 charities and I receive so many messages about how my products have helped people with their wellness. And, I have done this all on my own.
My life is far from perfect, there`s still so much I want to achieve but the foundation has been laid. 6 out of 7 days are a struggle but what would life be without the ups and downs.
This is my message, not just to all those who are dreaming of starting something but also to all the little girls (and women) out there, let no one tell you what you`re capable of. Show them what you are capable of.
Whether on the pitch or in business, success isn`t just about talent - it`s about resilience, dedication and building your reserve of self belief. Without self belief, I wouldn`t even have lasted a day.
I hope this inspires the next generation, whether you are building a brand or training to be part of the England squad, the same rules apply. Dream, Believe, Act Consistently and Conquer.
#buywomenbuilt #mancity #dreambig #bwbxcity #bwbthisiwd #iwd2025 #internationalwomensday2025
It`s the month of love and that means Valentine`s Inspired breakfast ❤️ because love is also about self love and romanticising life every way we can, right?
I prepared this healthy breakfast that has beetroot for the red colour and added ginger powder because these two are made for each other ❤️
Beets are a very healthy vegetable and are thought to be great for brain and digestive health. They also have betalains that are anti-inflammatory.
Recipe:
50g oats
1/4 beetroot grated
1/2 tsp ginger
1/2 tsp cinnamon
1/2 banana
Water to cook
Cook for 2-3 minutes until ready.
Garnish with strawberries, blueberries, grapes and @betterfoodmood Omega seed mix.
I tried to make a heart with the seeds too ☺️ can you see it or was it in vain?
#valentines #valentinesday #love #valentinesideas #valentinesrecipes #oatspiration #healthyrecipes #healthybreakfast #healthyeatingideas #beetrootrecipes #pumpkinseeds #sunflowerseeds #hempseedsoneverything #proteinpacked #breakfastlondon #breakfastrecipes
It`s the month of love and that means Valentine`s Inspired breakfast ❤️ because love is also about self love and romanticising life every way we can, right?
I prepared this healthy breakfast that has beetroot for the red colour and added ginger powder because these two are made for each other ❤️
Beets are a very healthy vegetable and are thought to be great for brain and digestive health. They also have betalains that are anti-inflammatory.
Recipe:
50g oats
1/4 beetroot grated
1/2 tsp ginger
1/2 tsp cinnamon
1/2 banana
Water to cook
Cook for 2-3 minutes until ready.
Garnish with strawberries, blueberries, grapes and @betterfoodmood Omega seed mix.
I tried to make a heart with the seeds too ☺️ can you see it or was it in vain?
#valentines #valentinesday #love #valentinesideas #valentinesrecipes #oatspiration #healthyrecipes #healthybreakfast #healthyeatingideas #beetrootrecipes #pumpkinseeds #sunflowerseeds #hempseedsoneverything #proteinpacked #breakfastlondon #breakfastrecipes
How to make Matcha - The number 1 question I get asked about this mushroom matcha latte 🍵
Here`s the answer to your question. I didn`t add any sweetener and yet it still tasted yum. But you can always add honey/maple syrup.
Only four ingredients for this mushroom matcha latte:
Mushroom Matcha
Water
Ice
Oat milk
(but could it be just 3 ingredients because both water and ice are H2O 🤓)
If you`re like me and struggle to drink cold matcha in the early morning, I`ll soon share a recipe on how to make hot matcha for the cold mornings too 💚
PS: If you don`t have a bamboo whisk, you can use a hand held frother
#matcha #matcharecipe #matchalove #matchalatte #matcharecipes #matchatealatte #matchalover #matchalife #matchatea #matchalovers #matchamatcha #adaptogeniclatte #adaptogens #lionsmane #caffeinealternative #ashwagandha #lattelife #icedlatte #strawberrymatcha #wellnesslondon #mushroommatcha #mushroompowered #adaptogenic
How to make Matcha - The number 1 question I get asked about this mushroom matcha latte 🍵
Here`s the answer to your question. I didn`t add any sweetener and yet it still tasted yum. But you can always add honey/maple syrup.
Only four ingredients for this mushroom matcha latte:
Mushroom Matcha
Water
Ice
Oat milk
(but could it be just 3 ingredients because both water and ice are H2O 🤓)
If you`re like me and struggle to drink cold matcha in the early morning, I`ll soon share a recipe on how to make hot matcha for the cold mornings too 💚
PS: If you don`t have a bamboo whisk, you can use a hand held frother
#matcha #matcharecipe #matchalove #matchalatte #matcharecipes #matchatealatte #matchalover #matchalife #matchatea #matchalovers #matchamatcha #adaptogeniclatte #adaptogens #lionsmane #caffeinealternative #ashwagandha #lattelife #icedlatte #strawberrymatcha #wellnesslondon #mushroommatcha #mushroompowered #adaptogenic
💛 Golden Moon Latte for Calm & Sleep 💛
This beautiful golden blend comprising of ashwagandha, turmeric, ginger, spices and magnesium is one of my favourite blends. So much so that it was pivotal in starting Better Food Mood. I`m only just launching it now because I wanted it to be perfect.
I first discovered this Ayurvedic Moon Milk recipe over 8 years ago as I was struggling with insomnia, stress and anxiety - mainly because of that entrepreneurial life.
🌜 Moon milk has been used in Ayurveda to aid with relaxation and sleep for generations. It comprises of Ashwagandha, spices and milk. Over the last 8 years, I adapted it to make it taste even better. I do have another two flavours for those who don`t like Turmeric.
I`m all about combining all the good stuff - old with new - nature`s goodness that has been passed down from generation to generation in various cultures around the world along with modern science discoveries - hence this blend features magnesium to make it more potent.
Here`s a mindful way to prepare it. I`m going for a traditional take on this to honour its roots 💛🕉️
(As it`s veganuary, I used oat milk. Traditionally, it`s prepared with dairy milk. Feel free to use the milk of your choice)
Ashwagandha Golden Moon Latte:
🌼 Add 1/2 tsp of this blend to 1 cup of milk
💛 Heat until warm
🌼 Garnish with rose petals and pistachios
Enjoy this drink in that winding down moment (half an hour) before bedtime.
✨ Have you tried golden milk? ✨
#goldenmilk #goldenmilklatte #ashwagandha #ashwagandhapowder #ashwagandhabenefits #turmericlatte #turmericbenefits #haldidoodh #goldenlatte #adaptogens #adaptogenicherbs #adaptogeniclatte #findcalm #sleepbetter #wellnesslondon #wellnessuk
💛 Golden Moon Latte for Calm & Sleep 💛
This beautiful golden blend comprising of ashwagandha, turmeric, ginger, spices and magnesium is one of my favourite blends. So much so that it was pivotal in starting Better Food Mood. I`m only just launching it now because I wanted it to be perfect.
I first discovered this Ayurvedic Moon Milk recipe over 8 years ago as I was struggling with insomnia, stress and anxiety - mainly because of that entrepreneurial life.
🌜 Moon milk has been used in Ayurveda to aid with relaxation and sleep for generations. It comprises of Ashwagandha, spices and milk. Over the last 8 years, I adapted it to make it taste even better. I do have another two flavours for those who don`t like Turmeric.
I`m all about combining all the good stuff - old with new - nature`s goodness that has been passed down from generation to generation in various cultures around the world along with modern science discoveries - hence this blend features magnesium to make it more potent.
Here`s a mindful way to prepare it. I`m going for a traditional take on this to honour its roots 💛🕉️
(As it`s veganuary, I used oat milk. Traditionally, it`s prepared with dairy milk. Feel free to use the milk of your choice)
Ashwagandha Golden Moon Latte:
🌼 Add 1/2 tsp of this blend to 1 cup of milk
💛 Heat until warm
🌼 Garnish with rose petals and pistachios
Enjoy this drink in that winding down moment (half an hour) before bedtime.
✨ Have you tried golden milk? ✨
#goldenmilk #goldenmilklatte #ashwagandha #ashwagandhapowder #ashwagandhabenefits #turmericlatte #turmericbenefits #haldidoodh #goldenlatte #adaptogens #adaptogenicherbs #adaptogeniclatte #findcalm #sleepbetter #wellnesslondon #wellnessuk
✨ I`m so excited to share that some of my tea blends have now launched in all 7 branches of Spaghetti House in Leicester Square, Kensington High Street, Oxford Circus, Marble Arch, Carnaby, Tottenham Court Road and Westfield White City ✨
Do pop into any branch and try out the herbal teas in the "New Age Té" for a caffeine and dairy free alternative 🫖
Special thanks to @spaghetti_house for supporting small local businesses like mine ❤️💚
#wellnesslondon #healthierchoices #londonrestaurantguide #spaghettihouse #spaghettihouselondon #italianfoodlondon #italianrestaurantlondon #afternoontealondon #teawithbenefits #londonrestaurant #smallbusinessjourney #veganuarylondon
✨ I`m so excited to share that some of my tea blends have now launched in all 7 branches of Spaghetti House in Leicester Square, Kensington High Street, Oxford Circus, Marble Arch, Carnaby, Tottenham Court Road and Westfield White City ✨
Do pop into any branch and try out the herbal teas in the "New Age Té" for a caffeine and dairy free alternative 🫖
Special thanks to @spaghetti_house for supporting small local businesses like mine ❤️💚
#wellnesslondon #healthierchoices #londonrestaurantguide #spaghettihouse #spaghettihouselondon #italianfoodlondon #italianrestaurantlondon #afternoontealondon #teawithbenefits #londonrestaurant #smallbusinessjourney #veganuarylondon
A few mindful moments from this week 🌼
Unlike most people, I worked through Christmas and New years and then decided to book an impulsive holiday while everyone was going back to work 🙈
Honestly, this time off was long overdue. I had such a wonderful holiday, took in the much needed Vitamin D and Sea, lots of pampering and cleared a mental block (But ofcourse, I spent one day planning 2025 strategy by the sea ☺️)
While I was out there, I listened to a wonderful podcast about the "let them" principle. I had actually been thinking about this for a while but from a "let it go" perspective - about things we can`t control that can sabotage our happiness and in turn our energy to be more productive.
This "let them" principle feels so much stronger than the "let it go" principle. What is it? When someone does or says something that puts you down, tell yourself "let them". It allows you to rise above the situation, detach from the emotion and be the bigger person. But you don`t stop there, you then "let me". Let me decide what to do about this - I choose how I respond, think, what action I take; and this is all the power one needs over something they can`t control to be happy and grounded.
With "let it go", it feels like you are giving your power away; with "let them", you are maintaining your power and finding a solution.
It sounds like common sense I know, but this is a practical and easy way to put the common sense to use.
I`ll be implementing this principle in my life this year with awareness and invite you to do the same 🌼🌞🌼
#newyearthoughts #mindfulmoments #beingmindful #wellnesslondon #wellnessuk #happymoments #letthem #choosinghappiness #sundaythought #sundayevening
A few mindful moments from this week 🌼
Unlike most people, I worked through Christmas and New years and then decided to book an impulsive holiday while everyone was going back to work 🙈
Honestly, this time off was long overdue. I had such a wonderful holiday, took in the much needed Vitamin D and Sea, lots of pampering and cleared a mental block (But ofcourse, I spent one day planning 2025 strategy by the sea ☺️)
While I was out there, I listened to a wonderful podcast about the "let them" principle. I had actually been thinking about this for a while but from a "let it go" perspective - about things we can`t control that can sabotage our happiness and in turn our energy to be more productive.
This "let them" principle feels so much stronger than the "let it go" principle. What is it? When someone does or says something that puts you down, tell yourself "let them". It allows you to rise above the situation, detach from the emotion and be the bigger person. But you don`t stop there, you then "let me". Let me decide what to do about this - I choose how I respond, think, what action I take; and this is all the power one needs over something they can`t control to be happy and grounded.
With "let it go", it feels like you are giving your power away; with "let them", you are maintaining your power and finding a solution.
It sounds like common sense I know, but this is a practical and easy way to put the common sense to use.
I`ll be implementing this principle in my life this year with awareness and invite you to do the same 🌼🌞🌼
#newyearthoughts #mindfulmoments #beingmindful #wellnesslondon #wellnessuk #happymoments #letthem #choosinghappiness #sundaythought #sundayevening
Good morning everyone, I`m still reminiscing about 2024 🤦🏻♀️ anyone else?
I`m at work today prepping some orders to send out. What better way to start the year than with something you`re passionate about, right? ☺️
Let me know what you are up to on the first day of 2025?
Do check out my stories, there`s something I want you to try with me this year 💃 (for as long as we can ☺️ #challenge!)
Good morning everyone, I`m still reminiscing about 2024 🤦🏻♀️ anyone else?
I`m at work today prepping some orders to send out. What better way to start the year than with something you`re passionate about, right? ☺️
Let me know what you are up to on the first day of 2025?
Do check out my stories, there`s something I want you to try with me this year 💃 (for as long as we can ☺️ #challenge!)
This year, I donated a total of £1,000 from the sales made from @betterfoodmood. The final part of this, £250, went to @sufranwlondon this Christmas which contributed to the Christmas hampers for the children.
Whilst most people splurge on Christmas, did you know there are some who may not necessarily receive anything because of their circumstances?
This £250 went towards beautiful Christmas hampers kindly organised by @sufranwlondon for children from families facing difficulties.
I want to thank several of you who supported my business this year and it`s because of you wonderful folks that this was possible. Better Food Mood is simply the vessel through which this is done, but it is because of you that a child possibly had a greater moment of happiness this Christmas 🎈
Shouting out to @thekatievibe @ladyb_loves @nutrivicious.nutrition @ami_bel98 @ks_mehndhi @nilesh.thakore @nici_b71@jack.murphy95 @lauradavie95 @giving.ita.go @richmond.nutrition.club and so many others 🩷💚🩷💚 I`m sorry if I haven`t mentioned you and you bought from me, my brain is not currently "braining" just know that I`m truly grateful to you from the bottom of my heart.
The very reason for starting Better Food Mood was to make a difference in the world and I`m grateful that this has been the case so far.
Lots and lots of love ❤️❤️❤️
#smallbusinessuk #femalefoundedbusiness #femalefounderuk #givingback #behindthescenes #harrow #northlondon #northwestlondon #wembley #communitylove💜 #grateful #christmasgiving
This year, I donated a total of £1,000 from the sales made from @betterfoodmood. The final part of this, £250, went to @sufranwlondon this Christmas which contributed to the Christmas hampers for the children.
Whilst most people splurge on Christmas, did you know there are some who may not necessarily receive anything because of their circumstances?
This £250 went towards beautiful Christmas hampers kindly organised by @sufranwlondon for children from families facing difficulties.
I want to thank several of you who supported my business this year and it`s because of you wonderful folks that this was possible. Better Food Mood is simply the vessel through which this is done, but it is because of you that a child possibly had a greater moment of happiness this Christmas 🎈
Shouting out to @thekatievibe @ladyb_loves @nutrivicious.nutrition @ami_bel98 @ks_mehndhi @nilesh.thakore @nici_b71@jack.murphy95 @lauradavie95 @giving.ita.go @richmond.nutrition.club and so many others 🩷💚🩷💚 I`m sorry if I haven`t mentioned you and you bought from me, my brain is not currently "braining" just know that I`m truly grateful to you from the bottom of my heart.
The very reason for starting Better Food Mood was to make a difference in the world and I`m grateful that this has been the case so far.
Lots and lots of love ❤️❤️❤️
#smallbusinessuk #femalefoundedbusiness #femalefounderuk #givingback #behindthescenes #harrow #northlondon #northwestlondon #wembley #communitylove💜 #grateful #christmasgiving