herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
Easy Mushroom Matcha Latte Recipe UK: How to Make a Mushroom Matcha Latte at Home
6 Benefits of Ashwagandha Tea
The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup
Follow My Journey
A few mindful moments from this week 🌼
Unlike most people, I worked through Christmas and New years and then decided to book an impulsive holiday while everyone was going back to work 🙈
Honestly, this time off was long overdue. I had such a wonderful holiday, took in the much needed Vitamin D and Sea, lots of pampering and cleared a mental block (But ofcourse, I spent one day planning 2025 strategy by the sea ☺️)
While I was out there, I listened to a wonderful podcast about the "let them" principle. I had actually been thinking about this for a while but from a "let it go" perspective - about things we can`t control that can sabotage our happiness and in turn our energy to be more productive.
This "let them" principle feels so much stronger than the "let it go" principle. What is it? When someone does or says something that puts you down, tell yourself "let them". It allows you to rise above the situation, detach from the emotion and be the bigger person. But you don`t stop there, you then "let me". Let me decide what to do about this - I choose how I respond, think, what action I take; and this is all the power one needs over something they can`t control to be happy and grounded.
With "let it go", it feels like you are giving your power away; with "let them", you are maintaining your power and finding a solution.
It sounds like common sense I know, but this is a practical and easy way to put the common sense to use.
I`ll be implementing this principle in my life this year with awareness and invite you to do the same 🌼🌞🌼
#newyearthoughts #mindfulmoments #beingmindful #wellnesslondon #wellnessuk #happymoments #letthem #choosinghappiness #sundaythought #sundayevening
A few mindful moments from this week 🌼
Unlike most people, I worked through Christmas and New years and then decided to book an impulsive holiday while everyone was going back to work 🙈
Honestly, this time off was long overdue. I had such a wonderful holiday, took in the much needed Vitamin D and Sea, lots of pampering and cleared a mental block (But ofcourse, I spent one day planning 2025 strategy by the sea ☺️)
While I was out there, I listened to a wonderful podcast about the "let them" principle. I had actually been thinking about this for a while but from a "let it go" perspective - about things we can`t control that can sabotage our happiness and in turn our energy to be more productive.
This "let them" principle feels so much stronger than the "let it go" principle. What is it? When someone does or says something that puts you down, tell yourself "let them". It allows you to rise above the situation, detach from the emotion and be the bigger person. But you don`t stop there, you then "let me". Let me decide what to do about this - I choose how I respond, think, what action I take; and this is all the power one needs over something they can`t control to be happy and grounded.
With "let it go", it feels like you are giving your power away; with "let them", you are maintaining your power and finding a solution.
It sounds like common sense I know, but this is a practical and easy way to put the common sense to use.
I`ll be implementing this principle in my life this year with awareness and invite you to do the same 🌼🌞🌼
#newyearthoughts #mindfulmoments #beingmindful #wellnesslondon #wellnessuk #happymoments #letthem #choosinghappiness #sundaythought #sundayevening
Good morning everyone, I`m still reminiscing about 2024 🤦🏻♀️ anyone else?
I`m at work today prepping some orders to send out. What better way to start the year than with something you`re passionate about, right? ☺️
Let me know what you are up to on the first day of 2025?
Do check out my stories, there`s something I want you to try with me this year 💃 (for as long as we can ☺️ #challenge!)
Good morning everyone, I`m still reminiscing about 2024 🤦🏻♀️ anyone else?
I`m at work today prepping some orders to send out. What better way to start the year than with something you`re passionate about, right? ☺️
Let me know what you are up to on the first day of 2025?
Do check out my stories, there`s something I want you to try with me this year 💃 (for as long as we can ☺️ #challenge!)
This year, I donated a total of £1,000 from the sales made from @betterfoodmood. The final part of this, £250, went to @sufranwlondon this Christmas which contributed to the Christmas hampers for the children.
Whilst most people splurge on Christmas, did you know there are some who may not necessarily receive anything because of their circumstances?
This £250 went towards beautiful Christmas hampers kindly organised by @sufranwlondon for children from families facing difficulties.
I want to thank several of you who supported my business this year and it`s because of you wonderful folks that this was possible. Better Food Mood is simply the vessel through which this is done, but it is because of you that a child possibly had a greater moment of happiness this Christmas 🎈
Shouting out to @thekatievibe @ladyb_loves @nutrivicious.nutrition @ami_bel98 @ks_mehndhi @nilesh.thakore @nici_b71@jack.murphy95 @lauradavie95 @giving.ita.go @richmond.nutrition.club and so many others 🩷💚🩷💚 I`m sorry if I haven`t mentioned you and you bought from me, my brain is not currently "braining" just know that I`m truly grateful to you from the bottom of my heart.
The very reason for starting Better Food Mood was to make a difference in the world and I`m grateful that this has been the case so far.
Lots and lots of love ❤️❤️❤️
#smallbusinessuk #femalefoundedbusiness #femalefounderuk #givingback #behindthescenes #harrow #northlondon #northwestlondon #wembley #communitylove💜 #grateful #christmasgiving
This year, I donated a total of £1,000 from the sales made from @betterfoodmood. The final part of this, £250, went to @sufranwlondon this Christmas which contributed to the Christmas hampers for the children.
Whilst most people splurge on Christmas, did you know there are some who may not necessarily receive anything because of their circumstances?
This £250 went towards beautiful Christmas hampers kindly organised by @sufranwlondon for children from families facing difficulties.
I want to thank several of you who supported my business this year and it`s because of you wonderful folks that this was possible. Better Food Mood is simply the vessel through which this is done, but it is because of you that a child possibly had a greater moment of happiness this Christmas 🎈
Shouting out to @thekatievibe @ladyb_loves @nutrivicious.nutrition @ami_bel98 @ks_mehndhi @nilesh.thakore @nici_b71@jack.murphy95 @lauradavie95 @giving.ita.go @richmond.nutrition.club and so many others 🩷💚🩷💚 I`m sorry if I haven`t mentioned you and you bought from me, my brain is not currently "braining" just know that I`m truly grateful to you from the bottom of my heart.
The very reason for starting Better Food Mood was to make a difference in the world and I`m grateful that this has been the case so far.
Lots and lots of love ❤️❤️❤️
#smallbusinessuk #femalefoundedbusiness #femalefounderuk #givingback #behindthescenes #harrow #northlondon #northwestlondon #wembley #communitylove💜 #grateful #christmasgiving
🎄 A magical mushroom matcha drink for those relaxed mornings when you want something indulgent in place of coffee 🌟
This matcha with adaptogen benefits may help with focus. Ofcourse you can prepare it just as a normal matcha latte, but seeing as Christmas is coming up, here`s a fun recipe to still have your matcha but with a fun Christmas twist.
In this mushroom matcha, we have:
🌿 Matcha
🍄 Lions Mane
🍵 Moringa
🫚 Ashwagandha
I don`t think this blend can be any more perfect. With the power of antioxidant rich matcha, adaptogens and superfoods, this could turn you into the hulk ☺️
Recipe for this Christmas matcha latte:
3/4 tsp @betterfoodmood mushroom matcha
1/2 cup water (80°C)
Make the mushroom matcha and keep aside.
In a pan, add white chocolate, 1/2 cup milk and vanilla extract. Warm on stovetop until chocolate has melted.
Pour into your cup, add the matcha, vegan marshmallows and a peppermint flavoured candy cane 🍭 (feel free to swap milk and chocy for plant-based alternatives if you`re vegan).
#matchalatte #matcharecipes #matcharecipe #matchalife #matchatealatte #lattelife #icedlatte #wellnesslondon #uksummer #mushroommatcha #mushroompowered #adaptogenic #lionsmane #christmaslondon #christmasdrinks #pepperminthotchocolate #matchalove #matchalover #cozysunday #christmasholidays
🎄 A magical mushroom matcha drink for those relaxed mornings when you want something indulgent in place of coffee 🌟
This matcha with adaptogen benefits may help with focus. Ofcourse you can prepare it just as a normal matcha latte, but seeing as Christmas is coming up, here`s a fun recipe to still have your matcha but with a fun Christmas twist.
In this mushroom matcha, we have:
🌿 Matcha
🍄 Lions Mane
🍵 Moringa
🫚 Ashwagandha
I don`t think this blend can be any more perfect. With the power of antioxidant rich matcha, adaptogens and superfoods, this could turn you into the hulk ☺️
Recipe for this Christmas matcha latte:
3/4 tsp @betterfoodmood mushroom matcha
1/2 cup water (80°C)
Make the mushroom matcha and keep aside.
In a pan, add white chocolate, 1/2 cup milk and vanilla extract. Warm on stovetop until chocolate has melted.
Pour into your cup, add the matcha, vegan marshmallows and a peppermint flavoured candy cane 🍭 (feel free to swap milk and chocy for plant-based alternatives if you`re vegan).
#matchalatte #matcharecipes #matcharecipe #matchalife #matchatealatte #lattelife #icedlatte #wellnesslondon #uksummer #mushroommatcha #mushroompowered #adaptogenic #lionsmane #christmaslondon #christmasdrinks #pepperminthotchocolate #matchalove #matchalover #cozysunday #christmasholidays
Castles, Christmas trees, twinkling lights and night skies, can it get any more magical than this?
This was the Hampton Court Festive Fayre , my last exhibition of the year and it was my favourite one so far.
The churros definitely warmed my heart but more so previous customers coming back and saying they loved my tea and wanted to buy more.
I know it`s Monday but with the Christmas vibes, it feels like the holidays have already started. I wish you a wonderful week ahead 🌞🎄🎄🎅
Castles, Christmas trees, twinkling lights and night skies, can it get any more magical than this?
This was the Hampton Court Festive Fayre , my last exhibition of the year and it was my favourite one so far.
The churros definitely warmed my heart but more so previous customers coming back and saying they loved my tea and wanted to buy more.
I know it`s Monday but with the Christmas vibes, it feels like the holidays have already started. I wish you a wonderful week ahead 🌞🎄🎄🎅
Happy Sunday beautiful people 💗💗 Today, I`m keeping it chic with this simple blueberry banana oatmeal and moringa tea 🌿
My favourite thing about this today was the persimmon. My favourite fruits are mango and passion fruit but persimmon slowly seems to be creeping up to the top. Is it me or are there plenty of persimmons available in the supermarkets?? It`s like paradise! 💃
I like to switch up my hot drinks in the morning and today I opted for this herbal moringa tea to give the dairy, caffeine and sugar a rest. It finally feels like I can take a moment to breathe and on such days I prefer to cut out the caffeine.
🌿 Moringa is a nutrient dense herb full of vitamin A, C, B, E, K, lots of minerals - especially very rich in iron. It also has 9 essential amino acids and 7 non-essential amino acids.
If you are vegan/vegetarian, you will most likely be low on iron and this is a wonderful tea to provide that little bit extra. I am working today, have a lot to finish up before Christmas so need this tea 💪💪
Anyway, I wish you a happy Sunday ahead ❣️ ❣️ ❣️ it`s horrible weather but remember, that`s just an excuse for a yummy hot chocolate 😊🩷
#sundaybreakfast #herbaltea #moringa #moringatea #ironrichfoods #wellnesslondon #functionalfoods
#healthybreakfastidea #tealoversuk #afternoontealondon #afternoonteauk #herbaltealover #herbalteablends #healthandwellnesstips #porridgeoats #christmaslondon
Happy Sunday beautiful people 💗💗 Today, I`m keeping it chic with this simple blueberry banana oatmeal and moringa tea 🌿
My favourite thing about this today was the persimmon. My favourite fruits are mango and passion fruit but persimmon slowly seems to be creeping up to the top. Is it me or are there plenty of persimmons available in the supermarkets?? It`s like paradise! 💃
I like to switch up my hot drinks in the morning and today I opted for this herbal moringa tea to give the dairy, caffeine and sugar a rest. It finally feels like I can take a moment to breathe and on such days I prefer to cut out the caffeine.
🌿 Moringa is a nutrient dense herb full of vitamin A, C, B, E, K, lots of minerals - especially very rich in iron. It also has 9 essential amino acids and 7 non-essential amino acids.
If you are vegan/vegetarian, you will most likely be low on iron and this is a wonderful tea to provide that little bit extra. I am working today, have a lot to finish up before Christmas so need this tea 💪💪
Anyway, I wish you a happy Sunday ahead ❣️ ❣️ ❣️ it`s horrible weather but remember, that`s just an excuse for a yummy hot chocolate 😊🩷
#sundaybreakfast #herbaltea #moringa #moringatea #ironrichfoods #wellnesslondon #functionalfoods
#healthybreakfastidea #tealoversuk #afternoontealondon #afternoonteauk #herbaltealover #herbalteablends #healthandwellnesstips #porridgeoats #christmaslondon
Now OFFICIALLY launched 🎉 Live on my website 💃
Introducing my Ashwagandha blends with spices, magnesium glycenate and lots of fun (colours! 🩵💛🩷 - you know I love colour)
Some of you will have seen these in so many shapes and sizes at various festivals this year while I perfected them. I`ve been working on these for over 1.5 years but actually adapted them over 10 years, inspired from the Ayurvedic moon milk recipe.
This Ashwagandha blend, particularly the turmeric one has got me through some tough times for many years but that`s a story for another day 🌞
So what do we have in these and what are they for?
😴 These blends in particular are for helping you calm down and hopefully sleep better.
🧉 They make colourful lattes. Simply add 1/2 tsp to a cup of milk (your choice of milk) and heat until warm either on the stove top or in the microwave. Add sweetener.
Ingredients:
🫚 Ashwagandha: The hero ingredient. This herb is magic in the form of a plant. It is thought to increase the oxygen levels in our body which allows you to function better e.g. when you take it in the evening, it may help you relax and sleep better; when you take it in the morning, it may help you focus better.
🌶️ Beautiful spices giving this a chai like taste but I`ve used one in particular that is known for its properties to aid with sleep in Indian traditional medicine.
➕ Magnesium glycenate - yes, that`s right. Not just any magnesium but magnesium glycenate because this is the right magnesium to help improve your sleep quality.
🩷💛🩵 Colours from natural herbs e.g. turmeric gives this a yellow colour.
There isn`t anything artificial in here, only real natural ingredients in the form mother nature has provided them with added magnesium. No artificial flavours/preservatives.
I am so incredibly proud of these blends, they have helped me and I`m all about sharing the love, and hopefully helping others xx
#ashwagandha #ashwagandhabenefits #ashwagandhapowder #adaptogens #adaptogenic #adaptogenicherbs #functionalfoods #wellnesslondon #wellnessuk #herbalblend #turmericlatte #goldenmilklatte #goldenmilk #haldidoodh #turmerictea #turmericpowder #sleepbetter #sleepbetterfeelbetter
Now OFFICIALLY launched 🎉 Live on my website 💃
Introducing my Ashwagandha blends with spices, magnesium glycenate and lots of fun (colours! 🩵💛🩷 - you know I love colour)
Some of you will have seen these in so many shapes and sizes at various festivals this year while I perfected them. I`ve been working on these for over 1.5 years but actually adapted them over 10 years, inspired from the Ayurvedic moon milk recipe.
This Ashwagandha blend, particularly the turmeric one has got me through some tough times for many years but that`s a story for another day 🌞
So what do we have in these and what are they for?
😴 These blends in particular are for helping you calm down and hopefully sleep better.
🧉 They make colourful lattes. Simply add 1/2 tsp to a cup of milk (your choice of milk) and heat until warm either on the stove top or in the microwave. Add sweetener.
Ingredients:
🫚 Ashwagandha: The hero ingredient. This herb is magic in the form of a plant. It is thought to increase the oxygen levels in our body which allows you to function better e.g. when you take it in the evening, it may help you relax and sleep better; when you take it in the morning, it may help you focus better.
🌶️ Beautiful spices giving this a chai like taste but I`ve used one in particular that is known for its properties to aid with sleep in Indian traditional medicine.
➕ Magnesium glycenate - yes, that`s right. Not just any magnesium but magnesium glycenate because this is the right magnesium to help improve your sleep quality.
🩷💛🩵 Colours from natural herbs e.g. turmeric gives this a yellow colour.
There isn`t anything artificial in here, only real natural ingredients in the form mother nature has provided them with added magnesium. No artificial flavours/preservatives.
I am so incredibly proud of these blends, they have helped me and I`m all about sharing the love, and hopefully helping others xx
#ashwagandha #ashwagandhabenefits #ashwagandhapowder #adaptogens #adaptogenic #adaptogenicherbs #functionalfoods #wellnesslondon #wellnessuk #herbalblend #turmericlatte #goldenmilklatte #goldenmilk #haldidoodh #turmerictea #turmericpowder #sleepbetter #sleepbetterfeelbetter
I can`t believe it`s the 1st of December. Where has time gone?
Today, it`s a working day for me and so I rise and work. It also feels like a coffee kind of day..
I hope that whatever you do today, you make it a good one 💗
#mushroomcoffee #lionsmane #lionsmanecoffee #adaptogens #adaptogenic #adaptogencoffee #healthyporridge #sundaymorning #wellnesslondon #pumpkinseeds #oatmealporn #1stdecember #entrepreneurlife #femalefounderuk #healthandwellnesstips
I can`t believe it`s the 1st of December. Where has time gone?
Today, it`s a working day for me and so I rise and work. It also feels like a coffee kind of day..
I hope that whatever you do today, you make it a good one 💗
#mushroomcoffee #lionsmane #lionsmanecoffee #adaptogens #adaptogenic #adaptogencoffee #healthyporridge #sundaymorning #wellnesslondon #pumpkinseeds #oatmealporn #1stdecember #entrepreneurlife #femalefounderuk #healthandwellnesstips