Moringa Powder is made from the leaves of the Moringa tree primarily found in India, also known as the drumstick tree.

The moringa tree’s seeds, leaves and fruits have been consumed in India for many years and have been thought to have numerous health benefits.

Moringa is a superfood with a multitude of nutrients and has been used in developing countries for centuries to provide the required vitamins and minerals. It is also a good source of protein.

 

What does moringa powder taste like?

Moringa powder has a sharp, pungent, spinach-like /greens taste.

 

What nutrients does Moringa powder have?

 

According to healthline.com, one cup of fresh, chopped leaves (21 grams) contains:

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

Moringa powder also has all 9 essential amino acids.

 

What are the nutritional benefits of Moringa powder?

 

In Ayurveda

In India, Moringa powder has been used in Ayurveda (traditional Indian medicine) for a number of medicinal uses:

• Moringa powder is thought to be deeply cleansing and may purify blood and cleanse the liver. As a blood purifier, it is thought to prevent acne and blackheads.
• Moringa powder is also thought to be useful for relieving pain both when applied externally as well as when taken orally.
• Moringa leaves are also thought to improve eyesight.
• Moringa leaves are also thought to keep intestinal worms in check and promote digestion.
• Moringa leaf paste when applied externally may help relieve headaches.

 

In Modern Science

Modern science has discovered that Moringa powder is a superfood.

It is rich in many vitamins and minerals including Vitamin A, C, E, B6 & B2 vitamins and minerals such as Iron, Magnesium & Calcium.

Additionally, moringa powder has all 9 essential amino acids.

Moringa powder has strong antioxidant and anti-inflammatory properties.

 

Moringa powder may help fight aging and age-related disease

 

Moringa powder is rich in antioxidants such as quercetin and chlorogenic acid.

Anti-oxidants protect the body from free radicals.

Free radicals cause oxidative stress in the body and are responsible for aging and disease as we get older.

According to healthline.com, one study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.

 

Moringa powder may lower blood sugar levels

 

Animal studies have shown that moringa powder may lower blood sugar levels.

However, more research is needed in this area.

 

Moringa powder is a strong anti-inflammatory which may help with chronic disease

 

Inflammation can cause chronic health problems such as cancer and heart disease.

In animal studies, moringa powder has shown to be a strong anti-inflammatory which may be beneficial for chronic disease but human studies have not yet been done.

 

Moringa powder may help reduce fatigue and tiredness

 

The high levels of iron found in moringa powder may be beneficial for those suffering from fatigue, tiredness and general weakness.

This superfood may be good for vegetarians and vegans who are suffering from anaemia or low iron.

Low iron can cause tiredness and a general weakness.

 

Moringa powder may be a good source of plant-based protein

 

If you are vegan/vegetarian, you need to find ways of adding protein to your diet.

One tablespoon of moringa powder has 3g of protein and adding this to your smoothie, oatmeal or when cooking can increase protein intake.

 

Moringa powder may be good for skin and hair

 

As moringa powder is a good source of Vitamin A, Vitamin C and Vitamin E, these may be beneficial for helping to fight pre-mature aging in the form of wrinkles, skin dryness and fine lines. Vitamin C helps protect the body from pollutants.

The high protein content is also useful for healthy hair.

 

Moringa powder may be beneficial for good eye sight

 

The high vitamin A content in moringa powder may aid in having normal vision and healthy eyes.

 

 

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How to eat moringa powder?

 

Moringa powder can be consumed as a health tonic in the following ways:

• Add 1/2 tsp of moringa powder to warm water and drink it up
• Add 1 tbsp of moringa powder to 2 cups of water and boil off until the water reduces to half a cup (use this once you’ve tried moringa powder and are comfortable with something more concentrated)
• Add 1/2 tsp of moringa powder to warm water, add honey and you can also add ghee (first try adding a bit of ghee and see how you like it)
• You can also have moringa powder as a moringa tea by adding moringa powder to hot water and a sweetener such as honey

 

It can be used in:

• Oatmeal
• Yoghurt
• Juices
• Smoothies
• Curries & Stews
• Lentil Dhals e.g sambhar
• Both Vegetarian and Meat dishes
• Soup
• Pasta
• Salad dressing
• Moringa tea
• Moringa Latte
• Chia pudding
• Health tonics

 

How much moringa powder should I eat per day?

 

You can eat about 1/2 tsp – 1tsp of moringa powder per day to start with (3g – 5g).

 

Are there are side effects of moringa powder? Is it safe to eat for everyone? Am I allergic to moringa powder?

 

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects.

There haven’t been any adverse side effects documented with moringa powder to date in modern science.

In Ayurveda, it is advised not to eat moringa powder if you are having your periods or if you have a sensitive stomach.

Consult your GP if you have any conditions and have some concerns about consuming moringa powder.

 

How to store moringa powder?

 

Store moringa powder in a cool, dark cupboard away from direct sunlight or heat (such as your stove) or humidity.

Moringa powder can last for up to 1- 2 years if stored well.

I always find that storing any powder in the refrigerator increases its shelf life quite a bit. Once open, place your moringa powder in an airtight zip lock bag, place in a container and store it in your refrigerator. You need to ensure that moringa powder is stored in a cold, dry place. Moisture should not enter inside the moringa powder.

 

Moringa Powder Recipes

 

Check out our moringa powder recipe below:

Moringa Banana Blueberry Breakfast Oats – Easy Oatmeal Recipes – Vegan & Vegetarian

 

 

Are there any other uses of moringa powder?

 

• It is thought that applying a moringa powder paste with water to the head can help relieve headaches
• It is thought that a moringa paste applied externally may help with inflammation and pain

 

Moringa powder may be used as a face pack. Make a paste of

• 1 tbsp Better Food Mood moringa powder
• 1/2 Avocado
• 1 tbsp Raw honey
• 1 tsp lemon juice

Apply over face avoiding the eye area. Let it dry and then wash face with luke warm water. It is thought that this may help with acne and blackheads.

 

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Nutritional benefits of moringa powder

 

I hope you enjoyed reading my blog post on moringa powder as much as I enjoyed writing it.

I found most of these benefits of moringa powder whilst reading online blogs, articles, newspapers and through people.

Please feel free to comment, share, add or subtract anything from this article 🙂

Have a lovely day!

 

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