This amla powder berry smoothie that I made today was just perfect for the hot weather.

It was sweet, tangy, cooling and filling.

I used fresh blueberries (though you can use frozen blueberries), frozen raspberries, a ripe banana and my favourite Amla Powder.

I absolutely love amla powder not only because of its benefits for the hair, but also because of its high Vitamin C content. A 100g serving of Amla berries (from which the Amla powder is made from) has as much Vitamin C as 20 oranges!

This high Vitamin C content may provide antiaging benefits according to modern science. It may help to maintain skin elasticity, prevent or delay hair loss and protect the eyes against macular degeneration.

 

Click here to find out more about the benefits of Amla powder.

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I used yoghurt and whole milk for this recipe. If you are vegan, you can use a plant based milk and vegan yoghurt.

I also added honey but you can use maple syrup if you are vegan.

 

Feel free to add as many varieties of berries as you like such as strawberries, blackberries etc.

 

For 1 portion

INGREDIENTS:

 

Handful of fresh blueberries

Handful of frozen raspberries

1/2 Ripe Banana

1/2 tsp Amla Powder

1/2 tsp vanilla extract

2 tbsp Greek yoghurt

1/4 cup milk (or plant-based milk)

1 tsp honey / maple syrup

 

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For Garnishing:

 

Blueberries

Chia Seeds

Strawberry Granola

 

METHOD:

 

In your blender, add all the ingredients above and blend.

 

 

 

Pour into your glass and garnish with blueberries, chia seeds, granola or any other berries you have on hand and even mint leaves!

 

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Anti-aging Amla Powder Berry Smoothie Recipe UK

 

This is a wonderful berry smoothie recipe for the heatwave in UK.

You can use any flavoured yoghurt instead of Greek yoghurt but I prefer to use Greek yoghurt and then add vanilla flavouring as flavoured yoghurts have a lot of sugar and may even have preservatives in them.

This Vitamin C loaded amla powder and berry smoothie will keep you going, it’s so yummy and there’s absolutely no need to snack on unhealthy meals or drink fizzy drinks if you’ve got this!

Happy hump day! xxx