A beautiful green refresher juice recipe for a beautiful summer’s day – presenting my immunity booster green refresher juice loaded with the goodness of Amla Powder.

 

If you are wondering what amla powder is – amla is made from the Indian Gooseberry, a fruit found in India that is overflowing with Vitamin C.

You can click here to find out more about the nutritional benefits of Amla Powder.

 

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This green refresher juice makes use of kale for those (like me) who struggle to eat greens in a solid format. So why not blend them with fruits and make them more edible?

Dark green leafy vegetables are very important for vegetarians and vegans alike because they contain iron which is generally low in a vegan or vegetarian diet. Combining dark green leafy vegetables with fruits that are loaded with Vitamin C is one of the best things you could do because Vitamin C increases iron absorption.

Hence, combining kale with grapes, melon, kiwi fruit and Amla powder was the best green combination you could ask for.

I also added ice for that cooling effect!

 

 

INGREDIENTS:

 

1/3 cup green grapes

1/2 cup melon

1 ripe kiwi fruit

Handful of kale

1/2 tsp Amla powder

Water as required

Ice

 

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METHOD:

 

Add the grapes, melon, kiwi fruit, kale, amla powder and water to your blender and blend.

Add ice to your glass or mason jar.

Pour the green refresher juice over your ice and enjoy cold!

 

 

Immunity Booster Amla Powder Green Refresher Juice – Summer Juice Recipes – Summer Drink Recipes – Healthy Recipes – Amla Powder Recipes

 

I call this an immunity booster green juice because it is loaded with Vitamin C which reduces inflammation, improves general wellness and fights off infections.

All the fruits added have high vitamin C levels, amla powder is also very high in Vitamin C.

Amla powder on its own is very bitter with a sweet after taste, but adding it to a juice like this gives the green juice a really amazing tangy taste. You can’t even taste the Amla powder.

Kale, ofcourse, is a highly nutrient-dense food and is loaded with Vitamin A, Vitamin K, B vitamins, minerals and iron.

I do hope you try making this, you’ll love it.

 

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