Tulsi tea, also known as Holy Basil tea, has been cherished in Ayurvedic medicine for centuries as a powerful herbal remedy. Packed with antioxidants and adaptogenic properties, this caffeine-free tea offers a host of health benefits for the mind and body. Let’s explore why Tulsi tea deserves a place in your daily wellness routine. What…
How to Make the Perfect Matcha Latte: A Step-by-Step Recipe Matcha lattes are not just a trendy drink; they’re a delicious and health-boosting alternative to your regular coffee. Packed with antioxidants, natural energy, and a calming effect, matcha has become a favourite for wellness enthusiasts worldwide. Whether you’re a seasoned matcha lover or a beginner,…
The Incredible Benefits of Ashwagandha Tea for Mind and Body Wellness Ashwagandha tea, derived from the roots of the Withania somnifera plant, has been a staple in Ayurvedic medicine for centuries. Known for its adaptogenic properties, ashwagandha tea offers a host of health benefits that promote balance, relaxation, and overall vitality. Let’s explore why this…
If you’ve ever come across the vibrant hues of butterfly pea flower tea, also known as blue tea, you’ve likely been captivated by its striking blue color and wondered what makes it so special. In this post, we’ll dive deep into everything you need to know about butterfly pea tea, from its history and health…
Ginger tea, made from the root of the Zingiber officinale plant, has been cherished for centuries for its potent health benefits and warming, spicy flavor. Whether sipped as a remedy for nausea or enjoyed as a comforting drink on a cold day, ginger tea is a versatile and natural way to support your health. Let’s…
Turmeric tea has gained global popularity as a natural remedy for a variety of health concerns. Derived from the golden root of the Curcuma longa plant, turmeric is renowned for its active compound, curcumin, which boasts powerful anti-inflammatory and antioxidant properties. In this blog post, we’ll delve into the numerous benefits of turmeric tea and…
Yesterday evening, I sponsored my second community kitchen at SUFRA worth £250 from the sales made at Better Food Mood, thanks to your support. Community kitchens at SUFRA are a restaurant style setting that serve up 2 or 3 course meals to people in the local community and they are open to everyone. Such kitchens…
This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
Last week, we had our first live which was an introduction to Ayurveda and we covered women’s reproductive health. This week on our live, we are talking about Ayurveda and Digestion. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit…
An Introduction to Ayurveda Last Sunday, I had the pleasure of speaking to Reetu live on Instagram, an ayurvedic practitioner and the founder of ahahealth. It was such an insightful session where we covered a lot on Ayurveda, starting with an introduction to Ayurveda and then we touched on its role in period pains and…
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