Is there something you want to achieve in life? It could be that you want to be successful, you’ve started a business and you want it to take off. It could be that you are looking to lose weight or get fit. It could be anything that brings you satisfaction and adds meaning to your…
Practising happiness in the cold winter months can be difficult. I mean it is hard enough to be happy when it’s warm, but the cold grey season just adds another level of misery. I think it’s got to do with the sun. I’m sure of it. I just feel so much happier when the sun…
Today, it is 2 degrees Celcius (mega cold) and for breakfast, I was craving something warm. Also, I’m very wary of the winter at the moment and the Omicron virus. I mean it just doesn’t seem to end, does it? In order to keep my immunity high, I normally consume ginger. I thought it…
This week I want to write about how to stay positive no matter what life throws at you. Life is hard and things don’t always go the way you want them to. You put in the work but you don’t get the results. You behave in a certain way, heck, you learn from your mistakes…
As the months get colder, we turn to cooked oats to keep us full. Oatmeal is a delicious breakfast and it’s always nice to spice up breakfast oats with something fun and different. November reminds me of Christmas and as we approach this festive season, I feel like making my oats more and more “festivy”….
Irritability. It’s one of those things that’s not very easy to shake off. What is irritability for those of you have been lucky enough not to experience it? Is everything and everyone bothering you lately? You’re always in a bad mood and when someone says something silly, it annoys you even further you just want…
What does it mean to Chase people? Have you been in a situation whereby you feel that you are chasing someone? It could be a love interest, it could be a friend. We have all experienced this, right? Chasing someone means that you are putting more effort into maintaining a relationship than they are….
I love eating Yoghurt bowls with fruits, nuts and seeds. Period. This has got to be the healthiest snack out there. Yoghurt is loaded with protein (which is great for me as a vegetarian) and lots of good bacteria that are helpful for the gut. Persimmon, strawberries and pomegranate are loaded with vitamin C and…
What are hemp seeds? Hemp seeds are obtained from the Hemp plant also known as Cannabis (marijuana) but before you panic and wonder if you’re on the right blog 😀 wait, don’t go! Yes, hemp seeds are from the cannabis family but are from a different variety to the “cannabis” you know about. This variety…
Have you ever been in a situation whereby someone wanted to discuss something that you’re not comfortable with or they asked you an uncomfortable question about your personal life? I’ve been in this situation so many times and was in this situation just this week. I was actually quite stunned to find out the length…
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