Feeling overwhelmed by life? We have all been there. Not once, not twice, multiple times. It’s hard to get through the day, you are feeling unhappy, depressed, anxious, irritated. You can’t be bothered to go out and have fun, you can’t be bothered to talk to people, nothing feels good. Life… It’s supposed to be…
I’m so excited to share with you a recipe on how to make your own easy pineapple chia pudding with coconut flakes and pomegranate arils. Ok, so I know it isn’t exactly the season for pineapples as it’s getting really cold, but I can’t help myself! I grew up in Uganda and over there, we…
People who get on your nerves.. they are just everywhere, right? No matter how positive you are or how well the day starts, there’s always that one person that will bring you down or create problems out of nothing. Sometimes, it’s annoying to put all that energy and effort into practising changing your mindset and…
It was my mum’s birthday and I wanted to make something a little different. I normally bake chocolate cakes, vanilla sponge cakes, carrot cakes or even coconut cakes but I was feeling a bit adventurous. You know those days when you can’t help yourself but take a risk 😀 I came across this wonderful vegan…
Stress is part of life. If you are living life, then at some point in your day or week or month, you’ll be stressed. In this modern world, it is difficult to avoid stress. With technology and the pace at which things are moving, stress has become even more pronounced than it used to be….
Today, I indulged in a yummy vanilla yoghurt bowl for breakfast. This chia seed yoghurt bowl is full of healthy goodness and perfect to keep you full for hours. If you’re on a weightloss journey, this yoghurt bowl is perfect to keep you going and full of nutrition. I added banana, raspberries and blueberries for…
Today, I want to focus on the big picture. I want to talk about the eight most important things in our life (in my opinion) that will affect our health and happiness. These eight things will affect your lifestyle day in day out and in the long run, the outcome of your life. Get these…
When you are living life, it is easy to lose focus. When you lose focus, it becomes difficult to work and be productive. The constant worrying, events happening in your life, anxiety, distractions – these can all affect the quality of your focus and affect your work. If you are reading this article, then it…
What are pumpkin seeds? Pumpkin seeds are the flat green edible seeds of a pumpkin. You might say but pumpkin seeds are white? Yes, they have a white outer husk, and once it’s removed, we have a flat oval green pumpkin seed 🙂 Pumpkin seeds have many nutritional benefits. In some cultures, they are roasted…
One realisation I’ve come to after reading countless self-development books and listening to podcasts – possibly the most important realisation – is that our thoughts control our lives. “It’s just a thought, how bad can it be?” Do not be fooled. Your thoughts aren’t just fleeting things that come and go – they can and…
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