Stress is part of life. If you are living life, then at some point in your day or week or month, you’ll be stressed. In this modern world, it is difficult to avoid stress. With technology and the pace at which things are moving, stress has become even more pronounced than it used to be….
Today, I indulged in a yummy vanilla yoghurt bowl for breakfast. This chia seed yoghurt bowl is full of healthy goodness and perfect to keep you full for hours. If you’re on a weightloss journey, this yoghurt bowl is perfect to keep you going and full of nutrition. I added banana, raspberries and blueberries for…
Today, I want to focus on the big picture. I want to talk about the eight most important things in our life (in my opinion) that will affect our health and happiness. These eight things will affect your lifestyle day in day out and in the long run, the outcome of your life. Get these…
When you are living life, it is easy to lose focus. When you lose focus, it becomes difficult to work and be productive. The constant worrying, events happening in your life, anxiety, distractions – these can all affect the quality of your focus and affect your work. If you are reading this article, then it…
What are pumpkin seeds? Pumpkin seeds are the flat green edible seeds of a pumpkin. You might say but pumpkin seeds are white? Yes, they have a white outer husk, and once it’s removed, we have a flat oval green pumpkin seed 🙂 Pumpkin seeds have many nutritional benefits. In some cultures, they are roasted…
One realisation I’ve come to after reading countless self-development books and listening to podcasts – possibly the most important realisation – is that our thoughts control our lives. “It’s just a thought, how bad can it be?” Do not be fooled. Your thoughts aren’t just fleeting things that come and go – they can and…
Today, I felt like eating pesto pasta. Only problem was that I did not have pine nuts or basil leaves. What I really enjoy doing is substituting. My mom is an expert “substituter” when she doesn’t have certain ingredients and her food always turns out great. It got me thinking. I had spinach which I…
Love can be a wonderful feeling when everything is going well. But it’s never that simple, is it? There will be ups and downs in any relationship, conflicts and compromises – because this is the bonding of two individuals who are both very different in their own right. Differences are bound to occur and this…
Are you looking to be happy? Well, here’s news for you. You’ll never attain the full level of happiness if you are surrounded by negative people. Take it from me. I have a whole lot of experience when it comes to being surrounded by negative people. Not only will you be unhappy day in day…
I’m so excited to share with you a recipe on how to make your own easy mango chia pudding with coconut flakes. I went shopping and couldn’t help but notice so many mangoes on sale. Mangoes seem to be in season. I couldn’t resist buying a few or several 🙂 Ofcourse, I’m now busy eating…
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