Have you ever felt that being human is sometimes a curse? We think too much, we make so many assumptions, we stress so much and the results from these habits are always negative. Animals have it so easy – they don’t need to think that much or assume anything or stress about life unless it…
How important is it to have friends? Can friends have an impact on your health and wellbeing? I think it does. Even though we live in a society whereby we are increasingly becoming independent and living alone, we are inherently social creatures. If you go back to the stone ages, the human race survived because…
What are Sunflower seeds? Sunflower seeds are the fruit of the sunflower – yes that beautiful big yellow flower doesn’t just look pretty, it also provides nutritional benefits. Sunflower seeds are a beige colour, oval in shape and about 1cm long and 0.5cm wide. The sunflower seeds in the picture above are dehulled sunflower seeds…
One thing that has always bothered me is the concept of Destiny and Fate. There is a school of thought that says we create our own destiny. And then there is another school of thought that says our destiny is written i.e. also referred to as fate. Being an entrepreneurial person, I always believed in…
Happiness is such an intriguing concept. It’s free and easy to attain and yet we struggle day in day out to be happier. You may have a roof over your head, your finances may be sorted, you may even have found the love of your life and yet you may still be unhappy. So how…
Breakfast is the most important meal of the day. You must have heard this a million times, and yes, I agree, it is the most essential meal of the day. This is why I want to share with you my favourite muesli breakfast recipe that will keep you going for upto 3 hours without feeling…
Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…
This week I would like to write about how to deal with disappointments. This week has been a mix of good and bad for me. Good because I got a lot of work done, bad because I’ve had to deal with disappointment after disappointment with the same person within the space of a week. It…
What are Chia Seeds? Chia seeds are small black, white and grey edible seeds that come from a mint plant called “Salvia Hispanica”. They are round or oval about 2mm wide. They are native to Mexico and are grown in South and Central America as well. These seeds have been around for a long time…
Hi there! Welcome to my blog and thank you for taking the time to visit. My name is Ruchi and I decided to start this blog to provide you with some helpful tips, ideas, recipes, thoughts or whatever I dream up that I would like to share with you. Better Food Mood is about eating…
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