Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses. Roses have been used in alternative medicine for thousands of years. They can be used…
Many people still do not know about the superfood, Moringa. I remember when I first posted my oatmeal breakfast with moringa powder on instagram, many people asked me what Moringa powder is. Love, I’m here to tell you if you are not already eating Moringa powder, you better start. It is one of the…
Today, I run out of ginger and I wanted to make vegetarian fried rice. I usually buy enough ginger to last through the week but we unexpectedly made some extra food which used up most of the ginger. I also couldn’t think of anything else to make and was in the mood for vegetarian…
You have a goal. You have the passion and drive. You are excited and can’t wait to start working towards it. You start. It’s challenging. Everything worth doing is always going to be challenging. But you’ve got this. You can do anything you put your mind to. As long as it’s in your control,…
Pani puri, also known as gol gappe, is an Indian street food loved by all. I’m yet to come across an Asian who does not like Pani Puri. That said, I’m not sure how a non-asian might find it. It is very different to your usual hot snack – because it is a cold…
Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
When we have ultra ripe bananas, that only means one thing – pancakes! (Or it can also mean cake) I had one ripe banana which I was not going to eat and the best way to use it up was to make these delicious turmeric banana pancakes. I added 1/4 tsp of turmeric powder to…
If you are craving a dessert but want to keep it healthy, then look no further than this healthy and delicious chia pudding dessert complete with chia pudding, granola or mueli, fruits such as banana, kiwi fruit, blueberries, pomegranate arils and yoghurt. This healthy chia pudding can be eaten as breakfast as well. It looks…
Today, I craved a cup of hot chocolate – I had to indulge – we all experience those days. To make myself feel a little better, I decided to add Ashwagandha powder to my hot chocolate. In India, ashwagandha powder has been used in Ayurveda (traditional Indian medicine) to treat insomnia, revitalise health…
I made these yummy moringa and vanilla flavoured muffins today because I was craving something sweet but also wanted to incorporate this superfood, Moringa powder, in a baking recipe. Ok, so they don’t look very pretty but they were super soft and tasted delicious! 😀 I don’t use eggs when baking and hence this…
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