Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
When we have ultra ripe bananas, that only means one thing – pancakes! (Or it can also mean cake) I had one ripe banana which I was not going to eat and the best way to use it up was to make these delicious turmeric banana pancakes. I added 1/4 tsp of turmeric powder to…
If you are craving a dessert but want to keep it healthy, then look no further than this healthy and delicious chia pudding dessert complete with chia pudding, granola or mueli, fruits such as banana, kiwi fruit, blueberries, pomegranate arils and yoghurt. This healthy chia pudding can be eaten as breakfast as well. It looks…
Today, I craved a cup of hot chocolate – I had to indulge – we all experience those days. To make myself feel a little better, I decided to add Ashwagandha powder to my hot chocolate. In India, ashwagandha powder has been used in Ayurveda (traditional Indian medicine) to treat insomnia, revitalise health…
I made these yummy moringa and vanilla flavoured muffins today because I was craving something sweet but also wanted to incorporate this superfood, Moringa powder, in a baking recipe. Ok, so they don’t look very pretty but they were super soft and tasted delicious! 😀 I don’t use eggs when baking and hence this…
Amla is a highly nutritious superfood and has been used in India for centuries for strong and healthy hair. It is known to have a very high Vitamin C content. Question is, how to incorporate Amla powder into your diet? Amla powder is very bitter and has a sweet aftertaste. It can be used…
Turmeric yellow lentil dahl and basmati rice is one of those staple dishes that I just do not grow tired of. It is simple, hearty and when eaten with yoghurt tastes simply delicious. Turmeric yellow lentil dahl rice is so easy to cook and filling. It contains good protein from the yellow lentils, carbohydrates…
It’s getting warmer here in the UK but I still crave a warm bowl of oats in the mornings. It is still relatively cold when I wake up in the mornings and a nice hot bowl of oatmeal just does the trick. Today, the sun was out and it inspired me to create this…
I love the combination of beetroot, carrot and ginger. Everything goes so well together and the pink colour of the juice is to die for. You can easily make this juice at home in your strong blender, I use the ninja blender. Beetroots and especially carrots are quite hard to blend so ensure you…
Semolina pudding has got to be one of my favourites. Not only is it packed with protein, it also tastes delicious! The classic semolina pudding, also known as shiro, in Indian cuisine is comprised of semolina, milk, ghee, sugar, saffron, raisins, pistachios and almonds. It is delicious eaten either hot or cold. I added…
End of content
End of content
