The Incredible Benefits of Ashwagandha Tea for Mind and Body Wellness Ashwagandha tea, derived from the roots of the Withania somnifera plant, has been a staple in Ayurvedic medicine for centuries. Known for its adaptogenic properties, ashwagandha tea offers a host of health benefits that promote balance, relaxation, and overall vitality. Let’s explore why this…
Ginger tea, made from the root of the Zingiber officinale plant, has been cherished for centuries for its potent health benefits and warming, spicy flavor. Whether sipped as a remedy for nausea or enjoyed as a comforting drink on a cold day, ginger tea is a versatile and natural way to support your health. Let’s…
This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
Last week, we had our first live which was an introduction to Ayurveda and we covered women’s reproductive health. This week on our live, we are talking about Ayurveda and Digestion. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit…
An Introduction to Ayurveda Last Sunday, I had the pleasure of speaking to Reetu live on Instagram, an ayurvedic practitioner and the founder of ahahealth. It was such an insightful session where we covered a lot on Ayurveda, starting with an introduction to Ayurveda and then we touched on its role in period pains and…
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