As the heatwave descends on us here in the UK, it can become increasingly difficult to have tea (some of the tea lovers out there like me will still continue having tea – because what’s life without tea and cake). In this recipe, I will show you how to make an ICED FENNEL AND…
Here we go! Another health boosting pink smoothie recipe packed with antioxidants to prevent premature aging and reduce inflammation – presenting my ginger infused beetroot, pineapple and blueberry smoothie recipe! I try to get more beetroot in my diet. I love that it is high in iron, Vitamin A and C but struggle to…
This amla powder berry smoothie that I made today was just perfect for the hot weather. It was sweet, tangy, cooling and filling. I used fresh blueberries (though you can use frozen blueberries), frozen raspberries, a ripe banana and my favourite Amla Powder. I absolutely love amla powder not only because of its benefits…
This immunity booster Amla powder, kiwi fruit, blueberry, grape and spinach green smoothie is loaded with vitamin C and Iron. I used fresh spinach and fresh fruits for this recipe. My kiwi fruit was overly ripe, so this smoothie was perfect for using it up. Did you know that eating iron rich foods alongside…
Today, I craved a cup of hot chocolate – I had to indulge – we all experience those days. To make myself feel a little better, I decided to add Ashwagandha powder to my hot chocolate. In India, ashwagandha powder has been used in Ayurveda (traditional Indian medicine) to treat insomnia, revitalise health…
Amla is a highly nutritious superfood and has been used in India for centuries for strong and healthy hair. It is known to have a very high Vitamin C content. Question is, how to incorporate Amla powder into your diet? Amla powder is very bitter and has a sweet aftertaste. It can be used…
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