Love can be a wonderful feeling when everything is going well. But it’s never that simple, is it? There will be ups and downs in any relationship, conflicts and compromises – because this is the bonding of two individuals who are both very different in their own right. Differences are bound to occur and this…
Are you looking to be happy? Well, here’s news for you. You’ll never attain the full level of happiness if you are surrounded by negative people. Take it from me. I have a whole lot of experience when it comes to being surrounded by negative people. Not only will you be unhappy day in day…
I’m so excited to share with you a recipe on how to make your own easy mango chia pudding with coconut flakes. I went shopping and couldn’t help but notice so many mangoes on sale. Mangoes seem to be in season. I couldn’t resist buying a few or several 🙂 Ofcourse, I’m now busy eating…
We all seek happiness. But sometimes it’s hard to find and one of the reasons for this can be to do with the anxiety from not getting what we desire. What is it you desire the most? Is it getting that dream job? Is it being successful in business? Is it that person you can’t…
Have you ever felt that being human is sometimes a curse? We think too much, we make so many assumptions, we stress so much and the results from these habits are always negative. Animals have it so easy – they don’t need to think that much or assume anything or stress about life unless it…
How important is it to have friends? Can friends have an impact on your health and wellbeing? I think it does. Even though we live in a society whereby we are increasingly becoming independent and living alone, we are inherently social creatures. If you go back to the stone ages, the human race survived because…
One thing that has always bothered me is the concept of Destiny and Fate. There is a school of thought that says we create our own destiny. And then there is another school of thought that says our destiny is written i.e. also referred to as fate. Being an entrepreneurial person, I always believed in…
Happiness is such an intriguing concept. It’s free and easy to attain and yet we struggle day in day out to be happier. You may have a roof over your head, your finances may be sorted, you may even have found the love of your life and yet you may still be unhappy. So how…
Breakfast is the most important meal of the day. You must have heard this a million times, and yes, I agree, it is the most essential meal of the day. This is why I want to share with you my favourite muesli breakfast recipe that will keep you going for upto 3 hours without feeling…
Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…
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