If you’ve ever come across the vibrant hues of butterfly pea flower tea, also known as blue tea, you’ve likely been captivated by its striking blue color and wondered what makes it so special. In this post, we’ll dive deep into everything you need to know about butterfly pea tea, from its history and health…
Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…
Presenting a yummy yummy turmeric and cardamom infused mango lassi recipe to beat the heatwave in the UK. As the next heatwave returns, I’m sure you are searching for delicious cold drink recipes you can make at home. Honestly, there is no need to spend a fortune on buying a mango lassi in a…
A beautiful green refresher juice recipe for a beautiful summer’s day – presenting my immunity booster green refresher juice loaded with the goodness of Amla Powder. If you are wondering what amla powder is – amla is made from the Indian Gooseberry, a fruit found in India that is overflowing with Vitamin C….
Today, I made this super yummy ashwagandha powder banana and blackberry nicecream (vegan icecream) or you can eat it as a smoothie as well because it melts really fast. I have been struggling with sleep and stress lately which is why I decided to add this ashwagandha powder to this vegan…
I cannot understand how back in the day, we stuck to only one oats breakfast every single day when there are so many ways to enjoy oats. Guys, I kid you not, this spinach smoothie with oats, moringa powder, banana, pineapple, kiwi fruit, tangerine and chia seeds was just something else. I thought I…
As the heatwave descends on us here in the UK, it can become increasingly difficult to have tea (some of the tea lovers out there like me will still continue having tea – because what’s life without tea and cake). In this recipe, I will show you how to make an ICED FENNEL AND…
Here we go! Another health boosting pink smoothie recipe packed with antioxidants to prevent premature aging and reduce inflammation – presenting my ginger infused beetroot, pineapple and blueberry smoothie recipe! I try to get more beetroot in my diet. I love that it is high in iron, Vitamin A and C but struggle to…
This amla powder berry smoothie that I made today was just perfect for the hot weather. It was sweet, tangy, cooling and filling. I used fresh blueberries (though you can use frozen blueberries), frozen raspberries, a ripe banana and my favourite Amla Powder. I absolutely love amla powder not only because of its benefits…
This immunity booster Amla powder, kiwi fruit, blueberry, grape and spinach green smoothie is loaded with vitamin C and Iron. I used fresh spinach and fresh fruits for this recipe. My kiwi fruit was overly ripe, so this smoothie was perfect for using it up. Did you know that eating iron rich foods alongside…
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