Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Today, I craved a cup of hot chocolate – I had to indulge – we all experience those days. To make myself feel a little better, I decided to add Ashwagandha powder to my hot chocolate. In India, ashwagandha powder has been used in Ayurveda (traditional Indian medicine) to treat insomnia, revitalise health…
Amla is a highly nutritious superfood and has been used in India for centuries for strong and healthy hair. It is known to have a very high Vitamin C content. Question is, how to incorporate Amla powder into your diet? Amla powder is very bitter and has a sweet aftertaste. It can be used…
I love the combination of beetroot, carrot and ginger. Everything goes so well together and the pink colour of the juice is to die for. You can easily make this juice at home in your strong blender, I use the ninja blender. Beetroots and especially carrots are quite hard to blend so ensure you…
Ok, so beetroots, I find, are a very difficult vegetable to incorporate in cooking. I’m not very fond of their taste and yet they are so healthy. You can always make roast vegetables and add beetroot but I stand with my verdict, I don’t like its taste. The best way to eat beetroot is…
Hey guys, today I have something a little different for you compared to my usual oats breakfast recipes. That’s right, I have a simple turmeric ginger latte recipe that has NO COFFEE in it. Can you believe that? Yes, it tastes just like coffee but has no coffee in it. This easy to make…
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