Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Amla is a highly nutritious superfood and has been used in India for centuries for strong and healthy hair. It is known to have a very high Vitamin C content. Question is, how to incorporate Amla powder into your diet? Amla powder is very bitter and has a sweet aftertaste. It can be used…
Turmeric yellow lentil dahl and basmati rice is one of those staple dishes that I just do not grow tired of. It is simple, hearty and when eaten with yoghurt tastes simply delicious. Turmeric yellow lentil dahl rice is so easy to cook and filling. It contains good protein from the yellow lentils, carbohydrates…
I love the combination of beetroot, carrot and ginger. Everything goes so well together and the pink colour of the juice is to die for. You can easily make this juice at home in your strong blender, I use the ninja blender. Beetroots and especially carrots are quite hard to blend so ensure you…
Ok, so beetroots, I find, are a very difficult vegetable to incorporate in cooking. I’m not very fond of their taste and yet they are so healthy. You can always make roast vegetables and add beetroot but I stand with my verdict, I don’t like its taste. The best way to eat beetroot is…
One of the reasons we reach for unhealthy snacks when we are hungry is that they taste good and are ready to eat or can be cooked very fast. Healthy snack options usually take time. However, one of my favourite healthy snack options barely takes 5 minutes to make and is super tasty. It doubles…
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