One realisation I’ve come to after reading countless self-development books and listening to podcasts – possibly the most important realisation – is that our thoughts control our lives. “It’s just a thought, how bad can it be?” Do not be fooled. Your thoughts aren’t just fleeting things that come and go – they can and…
How important is it to have friends? Can friends have an impact on your health and wellbeing? I think it does. Even though we live in a society whereby we are increasingly becoming independent and living alone, we are inherently social creatures. If you go back to the stone ages, the human race survived because…
Happiness is such an intriguing concept. It’s free and easy to attain and yet we struggle day in day out to be happier. You may have a roof over your head, your finances may be sorted, you may even have found the love of your life and yet you may still be unhappy. So how…
Breakfast is the most important meal of the day. You must have heard this a million times, and yes, I agree, it is the most essential meal of the day. This is why I want to share with you my favourite muesli breakfast recipe that will keep you going for upto 3 hours without feeling…
Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…
Hi there! Welcome to my blog and thank you for taking the time to visit. My name is Ruchi and I decided to start this blog to provide you with some helpful tips, ideas, recipes, thoughts or whatever I dream up that I would like to share with you. Better Food Mood is about eating…
End of content
End of content
