Easy Mushroom Matcha Latte Recipe UK: How to Make a Mushroom Matcha Latte at Home
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Easy Mushroom Matcha Latte Recipe UK: How to Make a Mushroom Matcha Latte at Home

ByBetter Food Mood

How to Make the Perfect Matcha Latte: A Step-by-Step Recipe Matcha lattes are not just a trendy drink; they’re a delicious and health-boosting alternative to your regular coffee. Packed with antioxidants, natural energy, and a calming effect, matcha has become a favourite for wellness enthusiasts worldwide. Whether you’re a seasoned matcha lover or a beginner,…

6 Benefits of Ashwagandha Tea
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6 Benefits of Ashwagandha Tea

ByBetter Food Mood

The Incredible Benefits of Ashwagandha Tea for Mind and Body Wellness Ashwagandha tea, derived from the roots of the Withania somnifera plant, has been a staple in Ayurvedic medicine for centuries. Known for its adaptogenic properties, ashwagandha tea offers a host of health benefits that promote balance, relaxation, and overall vitality. Let’s explore why this…

Ayurveda and Mental Health
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Ayurveda and Mental Health

ByBetter Food Mood

This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…

Ashwagandha Stress Relief Chocolate and Coconut Overnight Breakfast Oats – Ashwagandha Recipes – Easy Breakfast Recipes
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Ashwagandha Stress Relief Chocolate and Coconut Overnight Breakfast Oats – Ashwagandha Recipes – Easy Breakfast Recipes

ByBetter Food Mood

  As it gets hotter in the UK with the heatwave, it’s becoming harder to eat cooked oats. I do love my cooked oats but now is the perfect weather to enjoy those overnight oats. I am not a fan of eating cold breakfast after waking up. A warm breakfast tends to have that sort…

How to Make Calming Rose Tea from Loose Rose Tea Leaves
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How to Make Calming Rose Tea from Loose Rose Tea Leaves

ByBetter Food Mood

  Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses.   Roses have been used in alternative medicine for thousands of years. They can be used…

How to keep working towards your goals when faced with obstacles beyond your control
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How to keep working towards your goals when faced with obstacles beyond your control

ByBetter Food Mood

  You have a goal. You have the passion and drive. You are excited and can’t wait to start working towards it. You start. It’s challenging. Everything worth doing is always going to be challenging. But you’ve got this. You can do anything you put your mind to. As long as it’s in your control,…

Nutritional Benefits of Ashwagandha Powder
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Nutritional Benefits of Ashwagandha Powder

ByBetter Food Mood

  Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…

How to sleep better – 10 ways to get good sleep
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How to sleep better – 10 ways to get good sleep

ByBetter Food Mood

  Sleep, the seriously underrated, most essential, lifestyle habit that we need in our life. How to get a good night’s sleep? I’m sure our caveman / cavewoman ancestors would think this to be the last of our problems. I think they would be disappointed in us for even asking how to sleep better. Some…

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