We all seek happiness. But sometimes it’s hard to find and one of the reasons for this can be to do with the anxiety from not getting what we desire. What is it you desire the most? Is it getting that dream job? Is it being successful in business? Is it that person you can’t…
Have you ever felt that being human is sometimes a curse? We think too much, we make so many assumptions, we stress so much and the results from these habits are always negative. Animals have it so easy – they don’t need to think that much or assume anything or stress about life unless it…
What are Sunflower seeds? Sunflower seeds are the fruit of the sunflower – yes that beautiful big yellow flower doesn’t just look pretty, it also provides nutritional benefits. Sunflower seeds are a beige colour, oval in shape and about 1cm long and 0.5cm wide. The sunflower seeds in the picture above are dehulled sunflower seeds…
One thing that has always bothered me is the concept of Destiny and Fate. There is a school of thought that says we create our own destiny. And then there is another school of thought that says our destiny is written i.e. also referred to as fate. Being an entrepreneurial person, I always believed in…
Happiness is such an intriguing concept. It’s free and easy to attain and yet we struggle day in day out to be happier. You may have a roof over your head, your finances may be sorted, you may even have found the love of your life and yet you may still be unhappy. So how…
Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…
This week I would like to write about how to deal with disappointments. This week has been a mix of good and bad for me. Good because I got a lot of work done, bad because I’ve had to deal with disappointment after disappointment with the same person within the space of a week. It…
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