Today, I indulged in a yummy vanilla yoghurt bowl for breakfast. This chia seed yoghurt bowl is full of healthy goodness and perfect to keep you full for hours. If you’re on a weightloss journey, this yoghurt bowl is perfect to keep you going and full of nutrition. I added banana, raspberries and blueberries for…
What are pumpkin seeds? Pumpkin seeds are the flat green edible seeds of a pumpkin. You might say but pumpkin seeds are white? Yes, they have a white outer husk, and once it’s removed, we have a flat oval green pumpkin seed 🙂 Pumpkin seeds have many nutritional benefits. In some cultures, they are roasted…
Today, I felt like eating pesto pasta. Only problem was that I did not have pine nuts or basil leaves. What I really enjoy doing is substituting. My mom is an expert “substituter” when she doesn’t have certain ingredients and her food always turns out great. It got me thinking. I had spinach which I…
I’m so excited to share with you a recipe on how to make your own easy mango chia pudding with coconut flakes. I went shopping and couldn’t help but notice so many mangoes on sale. Mangoes seem to be in season. I couldn’t resist buying a few or several 🙂 Ofcourse, I’m now busy eating…
What are Sunflower seeds? Sunflower seeds are the fruit of the sunflower – yes that beautiful big yellow flower doesn’t just look pretty, it also provides nutritional benefits. Sunflower seeds are a beige colour, oval in shape and about 1cm long and 0.5cm wide. The sunflower seeds in the picture above are dehulled sunflower seeds…
Breakfast is the most important meal of the day. You must have heard this a million times, and yes, I agree, it is the most essential meal of the day. This is why I want to share with you my favourite muesli breakfast recipe that will keep you going for upto 3 hours without feeling…
What are Chia Seeds? Chia seeds are small black, white and grey edible seeds that come from a mint plant called “Salvia Hispanica”. They are round or oval about 2mm wide. They are native to Mexico and are grown in South and Central America as well. These seeds have been around for a long time…
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