Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Holding on to something when it’s wonderful and is making you smile is a good feeling. Holding on to something when it’s making you miserable and bringing pain into your heart is not a good feeling. Sometimes, letting go is the answer. It’s not easy to let go. Whatever it is that…
Sleep, the seriously underrated, most essential, lifestyle habit that we need in our life. How to get a good night’s sleep? I’m sure our caveman / cavewoman ancestors would think this to be the last of our problems. I think they would be disappointed in us for even asking how to sleep better. Some…
I have been travelling for the entire month of January and will be away for February too. This is mainly due to personal commitments. It has been so hard travelling during this COVID period with multiple PCR tests and quarantine days but I have to be honest, I really needed this break. It has done…
I don’t know about you but every time the year end approaches, I start feeling anxious and depressed. I think about whether the year was worth it, whether I achieved enough, why I have to get older, can’t we just have a year that lasts forever? I think everyone does it. But it’s tougher for…
Christmas. For us introverts, this isn’t exactly a fun time because everyone’s basically in your space. You have to spend an entire day or two around people and it can get exhausting. So how does an introvert stay sane over the Christmas season and Festivities? And how does one go about socialising in Christmas settings…
Is there something you want to achieve in life? It could be that you want to be successful, you’ve started a business and you want it to take off. It could be that you are looking to lose weight or get fit. It could be anything that brings you satisfaction and adds meaning to your…
Practising happiness in the cold winter months can be difficult. I mean it is hard enough to be happy when it’s warm, but the cold grey season just adds another level of misery. I think it’s got to do with the sun. I’m sure of it. I just feel so much happier when the sun…
This week I want to write about how to stay positive no matter what life throws at you. Life is hard and things don’t always go the way you want them to. You put in the work but you don’t get the results. You behave in a certain way, heck, you learn from your mistakes…
Irritability. It’s one of those things that’s not very easy to shake off. What is irritability for those of you have been lucky enough not to experience it? Is everything and everyone bothering you lately? You’re always in a bad mood and when someone says something silly, it annoys you even further you just want…
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