Making Assumptions, Over Thinking, Stress and Negative Outcomes
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Making Assumptions, Over Thinking, Stress and Negative Outcomes

Have you ever felt that being human is sometimes a curse? We think too much, we make so many assumptions, we stress so much and the results from these habits are always negative. Animals have it so easy – they don’t need to think that much or assume anything or stress about life unless it…

Meditation and Dealing with Disappointments
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Meditation and Dealing with Disappointments

Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…

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