We all seek happiness. But sometimes it’s hard to find and one of the reasons for this can be to do with the anxiety from not getting what we desire. What is it you desire the most? Is it getting that dream job? Is it being successful in business? Is it that person you can’t…
Have you ever felt that being human is sometimes a curse? We think too much, we make so many assumptions, we stress so much and the results from these habits are always negative. Animals have it so easy – they don’t need to think that much or assume anything or stress about life unless it…
Happiness is such an intriguing concept. It’s free and easy to attain and yet we struggle day in day out to be happier. You may have a roof over your head, your finances may be sorted, you may even have found the love of your life and yet you may still be unhappy. So how…
Following on from last week’s post about disappointments, I would like to talk about how you could use meditation to help you through the process of getting over your disappointments. Just a quick recap – based on my experience, the way to get over a disappointment is to follow these four steps: Let your emotions…
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