The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup
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The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup

If you’ve ever come across the vibrant hues of butterfly pea flower tea, also known as blue tea, you’ve likely been captivated by its striking blue color and wondered what makes it so special. In this post, we’ll dive deep into everything you need to know about butterfly pea tea, from its history and health…

What is Blue Butterfly Pea Tea good for?
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What is Blue Butterfly Pea Tea good for?

What is blue butterfly pea tea made from?   Blue pea flower tea, also known as butterfly pea flower tea or Clitoria ternatea tea, is a caffeine-free herbal tea made from the flowers of the blue pea flower plant. The blue pea flower is native to Southeast Asia and is widely cultivated for its vibrant…

Coronation Vanilla Cupcakes For Britain’s Coronation of King Charles III – using blue butterfly pea flower tea and hibiscus and rose tea
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Coronation Vanilla Cupcakes For Britain’s Coronation of King Charles III – using blue butterfly pea flower tea and hibiscus and rose tea

A once in a lifetime event, the coronation of the King of the United Kingdom. Today is being spent watching the live coronation with family and enjoying the lovely coronation cupcakes I baked yesterday using my mum’s eggless vanilla sponge cupcake recipe. This recipe is vegetarian, not vegan as I used butter and milk. Ofcourse…

Ginger Beetroot Porridge with Moringa Quinoa and Fruits / Sunflower Seeds / Pumpkin Seeds – Healthy Rainbow Breakfast Recipes with Blue Butterfly Pea Flower Tea
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Ginger Beetroot Porridge with Moringa Quinoa and Fruits / Sunflower Seeds / Pumpkin Seeds – Healthy Rainbow Breakfast Recipes with Blue Butterfly Pea Flower Tea

Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…

UK Heatwave Summer Fennel and Rose Iced Tea – Herbal Tea Recipes – Iced Tea Recipes UK
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UK Heatwave Summer Fennel and Rose Iced Tea – Herbal Tea Recipes – Iced Tea Recipes UK

  As the heatwave descends on us here in the UK, it can become increasingly difficult to have tea (some of the tea lovers out there like me will still continue having tea – because what’s life without tea and cake). In this recipe, I will show you how to make an ICED FENNEL AND…

Turmeric Recipes – Super Moist Easy Bake Eggless Banana Turmeric Loaf Cake Recipe – Eggless Dessert Recipes
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Turmeric Recipes – Super Moist Easy Bake Eggless Banana Turmeric Loaf Cake Recipe – Eggless Dessert Recipes

  Presenting a little something for the sweet tooth – my eggless turmeric infused banana cake recipe. Yes, I know, I can never get enough of turmeric. Turmeric is a wonderful superfood that I endeavour to add to cooking or baking and what better way to use turmeric than to add its beautiful golden yellow…

The Queen’s Platinum Jubilee Vegan Vegetarian Afternoon Tea – Finger Sandwiches, Chocolate Cupcakes & Scones Recipe
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The Queen’s Platinum Jubilee Vegan Vegetarian Afternoon Tea – Finger Sandwiches, Chocolate Cupcakes & Scones Recipe

  Here in the UK, we are all looking forward to the Queen’s platinum jubilee to be held from Thursday 2nd – Sunday 5th June.   On 6th February this year Her Majesty The Queen became the first British Monarch to celebrate a Platinum Jubilee, marking 70 years of service to the people of the…

How to Make Calming Rose Tea from Loose Rose Tea Leaves
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How to Make Calming Rose Tea from Loose Rose Tea Leaves

  Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses.   Roses have been used in alternative medicine for thousands of years. They can be used…

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