Tulsi tea, also known as Holy Basil tea, has been cherished in Ayurvedic medicine for centuries as a powerful herbal remedy. Packed with antioxidants and adaptogenic properties, this caffeine-free tea offers a host of health benefits for the mind and body. Let’s explore why Tulsi tea deserves a place in your daily wellness routine. What…
How to Make the Perfect Matcha Latte: A Step-by-Step Recipe Matcha lattes are not just a trendy drink; they’re a delicious and health-boosting alternative to your regular coffee. Packed with antioxidants, natural energy, and a calming effect, matcha has become a favourite for wellness enthusiasts worldwide. Whether you’re a seasoned matcha lover or a beginner,…
The Incredible Benefits of Ashwagandha Tea for Mind and Body Wellness Ashwagandha tea, derived from the roots of the Withania somnifera plant, has been a staple in Ayurvedic medicine for centuries. Known for its adaptogenic properties, ashwagandha tea offers a host of health benefits that promote balance, relaxation, and overall vitality. Let’s explore why this…
If you’ve ever come across the vibrant hues of butterfly pea flower tea, also known as blue tea, you’ve likely been captivated by its striking blue color and wondered what makes it so special. In this post, we’ll dive deep into everything you need to know about butterfly pea tea, from its history and health…
Ginger tea, made from the root of the Zingiber officinale plant, has been cherished for centuries for its potent health benefits and warming, spicy flavor. Whether sipped as a remedy for nausea or enjoyed as a comforting drink on a cold day, ginger tea is a versatile and natural way to support your health. Let’s…
Turmeric tea has gained global popularity as a natural remedy for a variety of health concerns. Derived from the golden root of the Curcuma longa plant, turmeric is renowned for its active compound, curcumin, which boasts powerful anti-inflammatory and antioxidant properties. In this blog post, we’ll delve into the numerous benefits of turmeric tea and…
I have been super busy for the last three months preparing for exhibitions and I haven’t had a chance to breathe. I’ve finally reached the point I’ve prepared for for so long and I have to say, this is my most exciting part of the year so far 🙂 Two weeks ago, I exhibited my…
What is blue butterfly pea tea made from? Blue pea flower tea, also known as butterfly pea flower tea or Clitoria ternatea tea, is a caffeine-free herbal tea made from the flowers of the blue pea flower plant. The blue pea flower is native to Southeast Asia and is widely cultivated for its vibrant…
A once in a lifetime event, the coronation of the King of the United Kingdom. Today is being spent watching the live coronation with family and enjoying the lovely coronation cupcakes I baked yesterday using my mum’s eggless vanilla sponge cupcake recipe. This recipe is vegetarian, not vegan as I used butter and milk. Ofcourse…
Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…
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