Nothing like a delicious bowl of immunity apple oats for breakfast on a cold morning, am I right? I have started experimenting with adding different vegetables in my oatmeal so as to get as many of my 10 a day as possible 🙂 Today, I grated carrot and cooked it with my oats. Carrots are…
In Okinawa, Japan, it is common for people to live beyond 100+ years. Infact, Okinawa has the highest rate of 100+ year olds compared to the rest of the world. A study was done in Okinawa over a period of 10 years and it was found that the secret to this long life could lie…
One thing I absolutely love about autumn are the beautiful autumn leaves and their colours. As autumn passes and we welcome winter, the autumn leaves slowly disappear. I couldn’t help myself but create an autumn inspired porridge breakfast. I used red and green grapes to create the autumn leaves. I simply cut out leaves from…
Hummus is a really yummy spread or dip you can enjoy with falafel, salad, in pitta, on your toast etc. I made this moringa powder infused chickpea hummus because we all know we should be eating moringa powder but how to eat moringa powder, right? This creamy moringa powder chickpea hummus was a perfect…
I fancied a hot breakfast today after days of eating cold breakfasts during the hot summer days. Needless to say, I turned to my “never let me down” breakfast oats. Today, I created a new oats flavour using beetroot. Yes, I used beetroot. I made this beetroot and banana breakfast oatmeal bowl infused with…
A beautiful green refresher juice recipe for a beautiful summer’s day – presenting my immunity booster green refresher juice loaded with the goodness of Amla Powder. If you are wondering what amla powder is – amla is made from the Indian Gooseberry, a fruit found in India that is overflowing with Vitamin C….
Today, I made this super yummy ashwagandha powder banana and blackberry nicecream (vegan icecream) or you can eat it as a smoothie as well because it melts really fast. I have been struggling with sleep and stress lately which is why I decided to add this ashwagandha powder to this vegan…
Today, I made these vegan oats omelettes with cabbage, tomato, green pepper, onions, ginger, garlic and lots of spices including turmeric powder. These vegan oats omelettes are healthy, loaded with fibre, the goodness of vegetables and the healing powers of turmeric powder. Click here to find out about the nutritional benefits of turmeric…
Overnight oats are the best during summer. I prepared this overnight oats recipe for tomorrow’s breakfast. I used ginger powder in this overnight oats breakfast recipe to create an apple, banana, cinnamon, ginger powder and chia seeds breakfast. I added ginger powder which has gingerol that also has strong antioxidant and anti-inflammatory properties….
Salads taste wonderful in summer and I made this yummy Amla powder & kale salad recipe for lunch today along with my chunky chips 😀 When I’m eating unhealthy, I always like to add a bit of healthiness on the side to feel less guilty. If you’re looking to lose weight, it’s also a…
End of content
End of content
