can you buy sunflower seeds without the shell

Pumpkin seeds are the flat green edible seeds of a pumpkin. Sunflower seeds are the fruit of the sunflower.

Pumpkin seeds have a slightly bitter nutty flavour. Sunflower seeds have a smooth nutty flavour.

These seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. In this 100g pack of the seed mix, 50g are pumpkin seeds and 50g are sunflower seeds.

Pumpkin seeds are packed with protein, minerals and Omega 3s which are beneficial for a vegan & vegetarian diet. Pumpkin seeds are rich in antioxidants and may be beneficial for sleep, good hair and skin.

Sunflower seeds from the beautiful sunflower are packed with Vitamin E, several B vitamins and minerals. They are a rich source of antioxidants and may improve mood.

This seeds mix can be eaten on their own raw or you can roast them and add salt for a delicious snack. They can also be used in oatmeal, smoothies, yoghurt, baking, salad dips, pesto etc.

The usual serving is about 1-2 tbsp pumpkin and sunflower seeds per day. Consult with a doctor if you have any concerns especially if you have health conditions.

Ingredients: 50% Pumpkin Seeds, 50% Sunflower Seeds

Country of Origin: China/Bulgaria

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