WALNUT DISAPPOINT Breakfast Nuts and Seeds Topper 160g

Description

♥ Hand-mixed with love, this breakfast topper seeds and nuts mix comprises of almond flakes, dates, walnuts, pumpkin seeds, flaxseed, chia seeds, raw cacao nibs & desiccated coconut ♥ 

The seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. The dates are chopped and dusted with rice flour to prevent clumping. In this 180g pack, we have Pumpkin seeds (20g) Chia seeds (20g) Flaxseed (20g) Desiccated Coconut (20g) Dried Chopped Dates (20g) Almond Flakes (20g) Walnuts (20g) and Cacao Nibs (20g).

This seeds, nuts, coconut, dates and cacao nibs mix is beneficial for a vegan and vegetarian diet.

 

What does this pumpkin seeds, chia seeds, flaxseed, raw cacao nibs, almond flakes, dates, walnuts, coconut mix taste like?

Pumpkin seeds have a nutty flavour. Flaxseed is slightly bitter. Chia seeds have a neutral taste, Cacao nibs have a bitter chocolate flavour. Almonds & Walnuts add a nutty flavour and coconut makes it taste like bounty 🙂

 

How should I use this seeds mix?

This mix can be added to:

• Oatmeal
• Juices
• Smoothies
• Salads
• Chia pudding
• Cakes / Muffins
• Bread etc
• Yoghurt

 

How much of this mix can I eat per day?

You should consult this with a doctor, especially if you have health conditions but you can eat about 2 tbsp of this seed mix per day.

 

How to store this pumpkin seeds, chia seeds, flaxseed, raw cacao nibs, almond flakes, dates, walnuts, desiccated coconut mix?

 

Do these seeds and nuts have any nutritional benefits?

Pumpkin seeds are packed with:

• • Protein
  • Minerals
  • Fibre
  • Omega 3s which are beneficial for a vegan & vegetarian diet
  • Pumpkin seeds are rich in antioxidants
  • Pumpkin seeds may be beneficial for sleep, good hair and skin

Click here to read more about the nutritional benefits of pumpkin seeds

 

Chia seeds are a superfood rich in antioxidants, minerals, Omega 3.

Flaxseed are rich in Omega 3, one of the best plant food sources of these fatty acids.

Walnuts are rich in antioxidants & omega 3s & promote brain health.

Dates are rich in iron & support gut health.

Almonds are rich in Vitamin E & Magnesium.

Coconut is rich in minerals.

Cacao nibs are packed with antioxidants, are anti-inflammatory and may improve mood.

This mix may be beneficial for brain health, good hair, skin, boosting immunity and improving mood.

 

Are there any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects. Consult your GP if you have any concerns.

If you are allergic to pumpkin seeds, you’ll have the following symptoms:

Chest tightness

Hives

Vomiting