THE CLARITY Tea – Ashwagandha Brahmi / Gotu Kola Tea Bags (25 teabags)

Description

♥ This clarity tea may aid with mental clarity as brahmi is thought to help with focus and ashwagandha is thought to help us sleep and calm down ♥

These ashwagandha gotu kola (brahmi) tea bags make for a wonderful herbal tea without caffeine, preservatives or additives. In this package, you’ll find 25 tea bags.

 

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Ashwagandha root has been used in Ayurveda (traditional Indian medicine) to restore vitality, aid sleep, relieve stress and anxiety as well as increase physical strength in athletes.

Brahmi, also known as Gotu Kola, is thought to improve mental clarity.

Together, these two herbs create a clarity tea.

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What does brahmi ashwagandha tea taste like?

Earthy

 

Condiments:

You can add lemon of sweetener of choice

 

When should I drink this ashwagandha brahmi (gotu kola) tea?

This ashwagandha brahmi tea helps with mental clarity – it can be drunk any time throughout the day. You can drink it in the early morning to be more productive.

You can drink it in the afternoon when you are feeling tired or overwhelmed.

You can also drink it in the evening to calm down just before bed.

 

How should I prepare this ashwagandha gotu kola (brahmi) tea?

Prepare a ashwagandha brahmi tea to reap its benefits. Add 1 brahmi ashwagandha tea bag to your cup and slowly pour hot water over it. Leave it to brew for 5 – 7 minutes. Remove the tea bag. Add honey if you would like it sweet. You can also add lemon juice.

For a cold brew: Add 1 ashwagandha gotu kola tea bag into a glass pitcher, add water, cover and store in the fridge overnight. Strain in the morning and pour into your glass/cup. Add ice if you’d like.

 

How much brahmi ashwagandha tea can I drink in a day?

There haven’t been any studies done on the maximum quantity of this tea that can be drunk in a day but it is best to use an educated guess. 1-2 cups of ashwagandha brahmi tea should be reasonable.

Do check with your GP if you are unsure or taking medication.

 

How to store these tea bags?

Store these tea bags in a cool, dark cupboard away from direct sunlight or heat (such as your stove) or humidity in an airtight container. This herbal tea comes in a resealable air-tight bag.

This tea can last for up to 1- 3 years if stored well.

 

Does this herbal tea have any nutritional benefits?

• Ashwagandha root has been used in Ayurveda (traditional Indian medicine) to help with sleep, relieve stress and anxiety as well as increase physical strength in athletes.
• Brahmi, also known as Gotu Kola, is thought to improve mental clarity.
• Together, these two herbs create a clarity tea.

 

Disclaimer:

Please note that we do not suggest that all of the above nutritional benefits are true and will be attained. These are simply some benefits that we have come across on various online sites.