GOJI BERRIES & SEEDS Breakfast Topper Mix 200g

Description

This mix comprises of sunflower seeds, pumpkin seeds, flaxseed, chia seeds and goji berries. Pumpkin seeds are the flat green edible seeds of a pumpkin. Sunflower seeds are the fruit of the sunflower.

The seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. The Goji Berries are sun-dried. In this 200g pack, we have pumpkin seeds (20%) Sunflower seeds (20%) Chia seeds (20%) Flaxseed (20%) Goji berries (20%).

This seeds and goji berries mix is beneficial for a vegan and vegetarian diet.

 

What does this sunflower seeds, pumpkin seeds, chia seeds, flaxseed and goji berries mix taste like?

Pumpkin seeds and sunflower seeds have a nutty flavour. Flaxseed is slightly bitter. Chia seeds don’t really have any taste and goji berries are sweet.

These seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat.

 

How should I use this seeds and goji berries mix?

This mix can be added to:

• Oatmeal
• Juices
• Smoothies
• Salads
• Chia pudding
• Cakes / Muffins
• Bread etc
• Yoghurt

 

How much of this mix can I eat per day?

You should consult this with a doctor, especially if you have health conditions but you can eat about 4 tbsp of this seed mix per day.

 

How to store this pumpkin seeds, sunflower seeds, flaxseed, chia seeds and goji berries mix?

 

Do these seeds and berries have any nutritional benefits?

Pumpkin seeds are packed with:

• • Protein
  • Minerals
  • Fibre
  • Omega 3s which are beneficial for a vegan & vegetarian diet
  • Pumpkin seeds are rich in antioxidants
  • Pumpkin seeds may be beneficial for sleep, good hair and skin

Click here to read more about the nutritional benefits of pumpkin seeds

 

• Sunflower seeds are packed with Vitamin E, several B vitamins and minerals
• Sunflower seeds have anti-inflammatory properties
• They are a rich source of antioxidants and may improve mood.

Click here to read more about the nutritional benefits of sunflower seeds

Chia seeds are a superfood rich in antioxidants, minerals, Omega 3.

Flaxseed are rich in Omega 3, one of the best plant food sources of these fatty acids.

Goji berries are full of antioxidants and provide immune support.

This mix may be beneficial for sleep, good hair and skin.

 

Are there any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects. Consult your GP if you have any concerns.

If you are allergic to pumpkin seeds, you’ll have the following symptoms:

Chest tightness

Hives

Vomiting

If you are allergic to sunflower seeds, you’ll have the following symptoms:

Eczema

Itchy Mouth

Vomiting

Unsettled stomach