OMEGA POWER 6 Seed Mix Breakfast Topper 180g

Description

♥ Hand-mixed with love, this mix comprises of hemp seeds, sunflower seeds, pumpkin seeds, flaxseed, chia seeds and sesame seeds ♥

The seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. In this 180g pack, we have Pumpkin seeds (30g) Chia seeds (30g) Flaxseed (30g) Sunflower seeds (30g) Hemp seeds (30g) Sesame seeds (30g).

This seeds mix is beneficial for a vegan and vegetarian diet.

 

What does this mixed seeds for eating taste like?

Pumpkin seeds have a slightly bitter nutty flavour. Sunflower seeds have a smooth nutty flavour. Flaxseed is slightly bitter. Chia seeds have a neutral taste. Hemp seeds are buttery and Sesame seeds have a mild nutty flavour.

 

How should I use this seeds mix?

This mix can be added to:

• Oatmeal
• Smoothies
• Salads
• Cakes / Muffins
• Bread etc
• Yoghurt

 

How much of this mix can I eat per day?

You should consult this with a doctor, especially if you have health conditions but you can eat about 2 tbsp of this seed mix per day.

 

How to store this seeds mix for eating?

 

Do these seeds have any nutritional benefits?

Pumpkin seeds are packed with:

• • Protein
  • Minerals
  • Fibre
  • Omega 3s which are beneficial for a vegan & vegetarian diet
  • Pumpkin seeds are rich in antioxidants
  • Pumpkin seeds may be beneficial for sleep, good hair and skin

Click here to read more about the nutritional benefits of pumpkin seeds

 

Chia seeds are a superfood rich in antioxidants, minerals, Omega 3.

Flaxseed are rich in Omega 3, one of the best plant food sources of these fatty acids.

Sunflower seeds are packed with Vitamin E, B vitamins & minerals, rich in antioxidants & may improve mood.

Hemp seeds are also rich in Omega 3 and Omega 6.

Sesame seeds are excellent sources of magnesium, calcium and zinc.

This mix may be beneficial for sleep, good hair, skin, improving immunity & brain health as well as strong bones.

 

Are there any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects. Consult your GP if you have any concerns.

If you are allergic to pumpkin seeds, you’ll have the following symptoms:

Chest tightness

Hives

Vomiting