Raw Pumpkin Seeds 100g | Ready to Eat | Unsalted Unroasted

Description

Pumpkin seeds are the flat green edible seeds of a pumpkin. You might say but pumpkin seeds are white? Yes, they have a white outer husk, and once it’s removed, we have a flat oval green pumpkin seed.

These pumpkin seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat.

Pumpkin seeds are packed with protein, minerals and Omega 3s which are beneficial for a vegan & vegetarian diet. Pumpkin seeds are rich in antioxidants and may be beneficial for sleep, good hair and skin.

 

What do pumpkin seeds taste like?

Pumpkin seeds have a slightly bitter nutty flavour. 

 

How should I use pumpkin seeds?

Pumpkin seeds can be eaten on their own raw or you can roast them and add salt for a delicious snack.

Pumpkin seeds can be used in:

• Oatmeal
• Juices
• Smoothies
• Salads
• Chia pudding
• Cakes / Muffins
• Bread etc
• Yoghurt
• Soup

 

How many pumpkin seeds should I eat per day?

You should consult this with a doctor, especially if you have health conditions, but the usual serving is about 1-2 tbsp of pumpkin seeds per day.

 

How to store pumpkin seeds?

I always find that storing any seeds in the refrigerator increases their shelf life quite a bit. Once open, place your pumpkin seeds in an airtight zip lock bag, place in a container and store it in your refrigerator. You need to ensure that pumpkin seeds are stored in a cold, dry place. Moisture should not enter inside the pumpkin seeds.

 

Do pumpkin seeds have any nutritional benefits?

Pumpkin seeds are packed with:

• • Protein
  • Minerals
  • Fibre
  • Omega 3s which are beneficial for a vegan & vegetarian diet
  • Pumpkin seeds are rich in antioxidants
  • Pumpkin seeds may be beneficial for sleep, good hair and skin

Click here to read more about the nutritional benefits of pumpkin seeds

 

Do pumpkin seeds have any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects. Consult your GP if you have any concerns.

If you are allergic to pumpkin seeds, you’ll have the following symptoms:

Chest tightness

Hives

Vomiting