For autumn, it is still pretty warm. The leaves are still green. I was hoping to find some coloured leaves to present my breakfast bowl with, but alas! the leaves are still on the trees 🙂 After 3 months of non stop work, I finally had a moment today to prepare a lovely oatmeal breakfast…
Today, I made this super yummy ashwagandha powder banana and blackberry nicecream (vegan icecream) or you can eat it as a smoothie as well because it melts really fast. I have been struggling with sleep and stress lately which is why I decided to add this ashwagandha powder to this vegan…
As it gets hotter in the UK with the heatwave, it’s becoming harder to eat cooked oats. I do love my cooked oats but now is the perfect weather to enjoy those overnight oats. I am not a fan of eating cold breakfast after waking up. A warm breakfast tends to have that sort…
I have something very special for you today and one of my favourite healthy vegan snacks to eat. I can’t get enough of these. Presenting my vegan ashwagandha snack balls with all the goodness of dates, raw cacao, chia seeds, brazil nuts, almonds, cashew nuts, and pistachios. Covered in coconut flakes, these ashwagandha date…
Guys, the recipe I’m about to share with you is by far the best breakfast oats recipe I have ever made. These stress relief vegan ashwagandha chia chai spiced banana breakfast oats were just something else. You know when you combine certain ingredients and it’s as though they were made for each other? Well,…
Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Today, I craved a cup of hot chocolate – I had to indulge – we all experience those days. To make myself feel a little better, I decided to add Ashwagandha powder to my hot chocolate. In India, ashwagandha powder has been used in Ayurveda (traditional Indian medicine) to treat insomnia, revitalise health…
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