Holding on to something when it’s wonderful and is making you smile is a good feeling. Holding on to something when it’s making you miserable and bringing pain into your heart is not a good feeling. Sometimes, letting go is the answer. It’s not easy to let go. Whatever it is that…
I have been travelling for the entire month of January and will be away for February too. This is mainly due to personal commitments. It has been so hard travelling during this COVID period with multiple PCR tests and quarantine days but I have to be honest, I really needed this break. It has done…
I don’t know about you but every time the year end approaches, I start feeling anxious and depressed. I think about whether the year was worth it, whether I achieved enough, why I have to get older, can’t we just have a year that lasts forever? I think everyone does it. But it’s tougher for…
Practising happiness in the cold winter months can be difficult. I mean it is hard enough to be happy when it’s warm, but the cold grey season just adds another level of misery. I think it’s got to do with the sun. I’m sure of it. I just feel so much happier when the sun…
This week I want to write about how to stay positive no matter what life throws at you. Life is hard and things don’t always go the way you want them to. You put in the work but you don’t get the results. You behave in a certain way, heck, you learn from your mistakes…
Stress is part of life. If you are living life, then at some point in your day or week or month, you’ll be stressed. In this modern world, it is difficult to avoid stress. With technology and the pace at which things are moving, stress has become even more pronounced than it used to be….
Today, I want to focus on the big picture. I want to talk about the eight most important things in our life (in my opinion) that will affect our health and happiness. These eight things will affect your lifestyle day in day out and in the long run, the outcome of your life. Get these…
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