We are supposed to be in the middle of spring and everyone else has moved onto smoothie breakfasts, however, I’m still stuck on oats because being honest, 9 degrees Celsius isn’t my idea of warm enough. I am happy to do smoothie bowl breakfasts or overnight oats when we hit double digit temperatures. Who else…
Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…
In Okinawa, Japan, it is common for people to live beyond 100+ years. Infact, Okinawa has the highest rate of 100+ year olds compared to the rest of the world. A study was done in Okinawa over a period of 10 years and it was found that the secret to this long life could lie…
One thing I absolutely love about autumn are the beautiful autumn leaves and their colours. As autumn passes and we welcome winter, the autumn leaves slowly disappear. I couldn’t help myself but create an autumn inspired porridge breakfast. I used red and green grapes to create the autumn leaves. I simply cut out leaves from…
I fancied a hot breakfast today after days of eating cold breakfasts during the hot summer days. Needless to say, I turned to my “never let me down” breakfast oats. Today, I created a new oats flavour using beetroot. Yes, I used beetroot. I made this beetroot and banana breakfast oatmeal bowl infused with…
Overnight oats are the best during summer. I prepared this overnight oats recipe for tomorrow’s breakfast. I used ginger powder in this overnight oats breakfast recipe to create an apple, banana, cinnamon, ginger powder and chia seeds breakfast. I added ginger powder which has gingerol that also has strong antioxidant and anti-inflammatory properties….
Luckily, the weather here in London has cooled down a bit but it is still too hot to be having hot breakfasts. Today, I was craving a cold smoothie and I also have beetroots that need to be used. Hence, I decided to make this pink smoothie bowl with beetroot, banana, kiwi fruit, oats…
Another one of my favourite recipes to make in this extreme hot weather is chia pudding. It is so cooling and refreshing to eat. This weekend, I went strawberry picking and I came back with so many berries including raspberries, strawberries and blackberries! There was only one thing I could think of making with…
I cannot understand how back in the day, we stuck to only one oats breakfast every single day when there are so many ways to enjoy oats. Guys, I kid you not, this spinach smoothie with oats, moringa powder, banana, pineapple, kiwi fruit, tangerine and chia seeds was just something else. I thought I…
Here we go! Another health boosting pink smoothie recipe packed with antioxidants to prevent premature aging and reduce inflammation – presenting my ginger infused beetroot, pineapple and blueberry smoothie recipe! I try to get more beetroot in my diet. I love that it is high in iron, Vitamin A and C but struggle to…
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